Effect of Inclination Changes in High-Intensity Interval Training on Quality of Life of Male with Overweight and Obesity
Background: Overweight and obesity are major public health concerns globally and cause poor quality of life. Physical exercise plays a major role in reducing body weight, however, lack of time for exercise leads to a lack of regular exercise. High-intensity interval training (HIIT) is proposed as an...
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| Format: | Article |
| Language: | English |
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Universitas Airlangga
2023-02-01
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| Series: | Surabaya Physical Medicine and Rehabilitation Journal |
| Subjects: | |
| Online Access: | https://e-journal.unair.ac.id/SPMRJ/article/view/25661 |
| _version_ | 1827932811385896960 |
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| author | Natanael Sinulingga Sri Mardjiati Mei Wulan Noor Idha Sony Wibisono |
| author_facet | Natanael Sinulingga Sri Mardjiati Mei Wulan Noor Idha Sony Wibisono |
| author_sort | Natanael Sinulingga |
| collection | DOAJ |
| description | Background: Overweight and obesity are major public health concerns globally and cause poor quality of life. Physical exercise plays a major role in reducing body weight, however, lack of time for exercise leads to a lack of regular exercise. High-intensity interval training (HIIT) is proposed as an alternative exercise in dealing with overweight and obesity and ultimately increases the quality of life.
Aim: To proposed as an alternative exercise in dealing with overweight and obesity and ultimately increases the quality of life.
Material and Methods: A randomized-controlled trial was conducted in a rehabilitation outpatient clinic. Twenty-two subjects with overweight or obesity were randomly allocated into the intervention and control group. The intervention group received HIIT using a treadmill (HR rest + 80-90% HR reserve) with inclination changes for 30 minutes (preceded by warming up and ending with cooling, 5 minutes each), 3 times a week, for 2 weeks. The Control group received no intervention. Change of quality of life was assessed by using SF-36 before and after the intervention.
Results: Subjects’ baseline body height, body weight, BMI, VO2Max, and SF-36 on both groups showed no significant differences (p<0.05). Subjects in the control group are older than the intervention group (34.82±3.09 vs 30.36±2.58, p=0.002). Significant improvement of SF-36 was found only in domains of physical function in the intervention group (p=0.02). However,he between-group comparison analysis showed no difference of SF-36 Δ Value between groups.
Conclusion: High-intensity interval training can be proposed as an exercise therapy option to improve the quality of life of males with overweight and obesity. It is necessary to do further research on HIIT with a larger number of samples, longer time, group training, and combined with other exercises. |
| first_indexed | 2024-03-13T07:15:42Z |
| format | Article |
| id | doaj.art-1afe3b66fffd4791a387bc9b5d93e3ed |
| institution | Directory Open Access Journal |
| issn | 2656-0895 |
| language | English |
| last_indexed | 2024-03-13T07:15:42Z |
| publishDate | 2023-02-01 |
| publisher | Universitas Airlangga |
| record_format | Article |
| series | Surabaya Physical Medicine and Rehabilitation Journal |
| spelling | doaj.art-1afe3b66fffd4791a387bc9b5d93e3ed2023-06-05T07:17:56ZengUniversitas AirlanggaSurabaya Physical Medicine and Rehabilitation Journal2656-08952023-02-015161110.20473/spmrj.v5i1.25661Effect of Inclination Changes in High-Intensity Interval Training on Quality of Life of Male with Overweight and ObesityNatanael Sinulingga0https://orcid.org/0000-0002-7634-5633Sri Mardjiati Mei Wulan1https://orcid.org/0000-0001-8193-1584Noor Idha2https://orcid.org/0000-0003-0073-0401Sony Wibisono3https://orcid.org/0000-0002-2339-5266Physical Medicine and Rehabilitation Department, Faculty of Medicine Universitas Airlangga, Dr. Soetomo Academic General Hospital, Surabaya, IndonesiaPhysical Medicine and Rehabilitation Department, Faculty of Medicine Universitas Airlangga, Dr. Soetomo Academic General Hospital, Surabaya, Indonesia Physical Medicine and Rehabilitation Department, Faculty of Medicine Universitas Airlangga, Dr. Soetomo Academic General Hospital, Surabaya, IndonesiaInternal Medicine Department, Faculty of Medicine Universitas Airlangga, Dr. Soetomo Academic General Hospital, Surabaya, IndonesiaBackground: Overweight and obesity are major public health concerns globally and cause poor quality of life. Physical exercise plays a major role in reducing body weight, however, lack of time for exercise leads to a lack of regular exercise. High-intensity interval training (HIIT) is proposed as an alternative exercise in dealing with overweight and obesity and ultimately increases the quality of life. Aim: To proposed as an alternative exercise in dealing with overweight and obesity and ultimately increases the quality of life. Material and Methods: A randomized-controlled trial was conducted in a rehabilitation outpatient clinic. Twenty-two subjects with overweight or obesity were randomly allocated into the intervention and control group. The intervention group received HIIT using a treadmill (HR rest + 80-90% HR reserve) with inclination changes for 30 minutes (preceded by warming up and ending with cooling, 5 minutes each), 3 times a week, for 2 weeks. The Control group received no intervention. Change of quality of life was assessed by using SF-36 before and after the intervention. Results: Subjects’ baseline body height, body weight, BMI, VO2Max, and SF-36 on both groups showed no significant differences (p<0.05). Subjects in the control group are older than the intervention group (34.82±3.09 vs 30.36±2.58, p=0.002). Significant improvement of SF-36 was found only in domains of physical function in the intervention group (p=0.02). However,he between-group comparison analysis showed no difference of SF-36 Δ Value between groups. Conclusion: High-intensity interval training can be proposed as an exercise therapy option to improve the quality of life of males with overweight and obesity. It is necessary to do further research on HIIT with a larger number of samples, longer time, group training, and combined with other exercises.https://e-journal.unair.ac.id/SPMRJ/article/view/25661high intensity interval trainingexerciseoverweightobesityquality of life |
| spellingShingle | Natanael Sinulingga Sri Mardjiati Mei Wulan Noor Idha Sony Wibisono Effect of Inclination Changes in High-Intensity Interval Training on Quality of Life of Male with Overweight and Obesity Surabaya Physical Medicine and Rehabilitation Journal high intensity interval training exercise overweight obesity quality of life |
| title | Effect of Inclination Changes in High-Intensity Interval Training on Quality of Life of Male with Overweight and Obesity |
| title_full | Effect of Inclination Changes in High-Intensity Interval Training on Quality of Life of Male with Overweight and Obesity |
| title_fullStr | Effect of Inclination Changes in High-Intensity Interval Training on Quality of Life of Male with Overweight and Obesity |
| title_full_unstemmed | Effect of Inclination Changes in High-Intensity Interval Training on Quality of Life of Male with Overweight and Obesity |
| title_short | Effect of Inclination Changes in High-Intensity Interval Training on Quality of Life of Male with Overweight and Obesity |
| title_sort | effect of inclination changes in high intensity interval training on quality of life of male with overweight and obesity |
| topic | high intensity interval training exercise overweight obesity quality of life |
| url | https://e-journal.unair.ac.id/SPMRJ/article/view/25661 |
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