Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players

Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players

Abstract Background The sequence of blocked balance training (BT) followed by blocked plyometric training (PT) showed greater improvements in physical performance than vice versa and is explained by a preconditioning effect of BT-related adaptations on subsequent adaptations induced by PT. However,...

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Bibliographic Details
Main Authors: Thomas Muehlbauer, Vincent Wagner, Dennis Brueckner, Simon Schedler, Gerrit Schwiertz, Rainer Kiss, Marco Hagen
Format: Article
Language:English
Published: BMC 2019-09-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Postural control
Muscle power
Speed
Agility
Adolescence
Online Access:http://link.springer.com/article/10.1186/s13102-019-0131-y

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