Effects of mindful physical activity on perceived exercise exertion and other physiological and psychological responses: results from a within-subjects, counter-balanced study

Effects of mindful physical activity on perceived exercise exertion and other physiological and psychological responses: results from a within-subjects, counter-balanced study

BackgroundMost adults are insufficiently active. Mindfulness training may increase moderate to vigorous physical activity (MVPA) adoption and adherence. However, physiological and psychological factors underlying these effects are not well understood. This study examined the effects of an acute bout...

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Bibliographic Details
Main Authors:	Payton Solk, Lisa A. Auster-Gussman, Emily Torre, Whitney A. Welch, Karly Murphy, Julia Starikovsky, Jean M. Reading, David E. Victorson, Siobhan M. Phillips
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2023-11-01
Series:	Frontiers in Psychology
Subjects:	moderate to vigorous physical activity guided meditation perceived exertion health behavior mindful physical activity
Online Access:	https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1285315/full

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