The Effect of Endurance and Endurance-Strength Training on Bone Mineral Density and Content in Abdominally Obese Postmenopausal Women: A Randomized Trial
The optimal type of exercise that simultaneously decreases body weight and preserves bone health in people with obesity is unknown. This parallel randomized trial aimed to compare the effect of endurance and endurance-strength training on bone mineral density (BMD) and content (BMC) in abdominally o...
| Main Authors: | , , , , , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2021-08-01
|
| Series: | Healthcare |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2227-9032/9/8/1074 |
| _version_ | 1797523686350127104 |
|---|---|
| author | Małgorzata Jamka Edyta Mądry Paweł Bogdański Jakub Kryściak Radosław Mądry Aleksandra Lisowska Elnara Ismagulova Anna Gotz-Więckowska Izabela Chudzicka-Strugała Ainur Amanzholkyzy Jarosław Walkowiak |
| author_facet | Małgorzata Jamka Edyta Mądry Paweł Bogdański Jakub Kryściak Radosław Mądry Aleksandra Lisowska Elnara Ismagulova Anna Gotz-Więckowska Izabela Chudzicka-Strugała Ainur Amanzholkyzy Jarosław Walkowiak |
| author_sort | Małgorzata Jamka |
| collection | DOAJ |
| description | The optimal type of exercise that simultaneously decreases body weight and preserves bone health in people with obesity is unknown. This parallel randomized trial aimed to compare the effect of endurance and endurance-strength training on bone mineral density (BMD) and content (BMC) in abdominally obese postmenopausal women. A total of 101 women were recruited and randomly assigned to endurance or endurance-strength training groups. Participants trained for 60 min per day, three times per week for 12 weeks. The endurance exercises were performed at an intensity of 50–75% of the maximum heart rate, whereas the strength exercises were at 50–60% of the one-repetition maximum. Pre- and post-intervention BMD and BMC of the total body, lumbar spine, and femoral neck and physical capacity were measured. There were no differences among the densitometric parameters in the endurance group, but a significant increase in whole-body BMD in the endurance-strength group was found. Moreover, there was a significant difference between the groups in the changes in the lumbar spine BMC. Furthermore, both training programs significantly improved physical capacity with no differences between groups. Endurance training was more effective in maintaining BMC at the lumbar spine. However, both groups did not differ in effect on BMD. Further studies with a long-term follow-up should be considered to confirm these findings. The study was registered with the German Clinical Trials Register within the number DRKS00019832, and the date of registration was 26 February 2020 (retrospective registration). |
| first_indexed | 2024-03-10T08:46:33Z |
| format | Article |
| id | doaj.art-20267d07374f4ae480ad38a246183817 |
| institution | Directory Open Access Journal |
| issn | 2227-9032 |
| language | English |
| last_indexed | 2024-03-10T08:46:33Z |
| publishDate | 2021-08-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Healthcare |
| spelling | doaj.art-20267d07374f4ae480ad38a2461838172023-11-22T07:50:31ZengMDPI AGHealthcare2227-90322021-08-0198107410.3390/healthcare9081074The Effect of Endurance and Endurance-Strength Training on Bone Mineral Density and Content in Abdominally Obese Postmenopausal Women: A Randomized TrialMałgorzata Jamka0Edyta Mądry1Paweł Bogdański2Jakub Kryściak3Radosław Mądry4Aleksandra Lisowska5Elnara Ismagulova6Anna Gotz-Więckowska7Izabela Chudzicka-Strugała8Ainur Amanzholkyzy9Jarosław Walkowiak10Department of Pediatric Gastroenterology and Metabolic Diseases, Poznan University of Medical Sciences, Szpitalna Str. 27/33, 60-572 Poznań, PolandDepartment of Physiology, Poznan University of Medical Sciences, Święcickiego Str. 6, 60-781 Poznań, PolandDepartment of Treatment of Obesity, Metabolic Disorders and Clinical Dietetics, Poznan University of Medical Sciences, Szamarzewskiego Str. 82, 60-569 Poznań, PolandDepartment of Physiology and Biochemistry, Poznan University of Physical Education, Królowej Jadwigi Str. 27/39, 61-871 Poznań, PolandDepartment of Oncology, Poznan University of Medical Sciences, Szamarzewskiego Str. 84, 60-569 Poznań, PolandDepartment of Clinical Auxology and Pediatric Nursing, Poznan University of Medical Sciences, Szpitalna Str. 27/33, 60-572 Poznań, PolandENT Diseases Department, West Kazakhstan Marat Ospanov State Medical University, Maresyev Str. 68, Aktobe 030019, KazakhstanDepartment of Ophthalmology, Poznan University of Medical Sciences, Szamarzewskiego Str. 84, 60-569 Poznań, PolandDepartment of Medical Microbiology, Poznan University of Medical Sciences, Wieniawskiego Str. 3, 61-712 Poznań, PolandDepartment of Normal Physiology, West Kazakhstan Marat Ospanov State Medical University, Maresyev Str. 68, Aktobe 030019, KazakhstanDepartment of Pediatric Gastroenterology and Metabolic Diseases, Poznan University of Medical Sciences, Szpitalna Str. 27/33, 60-572 Poznań, PolandThe optimal type of exercise that simultaneously decreases body weight and preserves bone health in people with obesity is unknown. This parallel randomized trial aimed to compare the effect of endurance and endurance-strength training on bone mineral density (BMD) and content (BMC) in abdominally obese postmenopausal women. A total of 101 women were recruited and randomly assigned to endurance or endurance-strength training groups. Participants trained for 60 min per day, three times per week for 12 weeks. The endurance exercises were performed at an intensity of 50–75% of the maximum heart rate, whereas the strength exercises were at 50–60% of the one-repetition maximum. Pre- and post-intervention BMD and BMC of the total body, lumbar spine, and femoral neck and physical capacity were measured. There were no differences among the densitometric parameters in the endurance group, but a significant increase in whole-body BMD in the endurance-strength group was found. Moreover, there was a significant difference between the groups in the changes in the lumbar spine BMC. Furthermore, both training programs significantly improved physical capacity with no differences between groups. Endurance training was more effective in maintaining BMC at the lumbar spine. However, both groups did not differ in effect on BMD. Further studies with a long-term follow-up should be considered to confirm these findings. The study was registered with the German Clinical Trials Register within the number DRKS00019832, and the date of registration was 26 February 2020 (retrospective registration).https://www.mdpi.com/2227-9032/9/8/1074bonedensitometryexerciseobesitypostmenopause |
| spellingShingle | Małgorzata Jamka Edyta Mądry Paweł Bogdański Jakub Kryściak Radosław Mądry Aleksandra Lisowska Elnara Ismagulova Anna Gotz-Więckowska Izabela Chudzicka-Strugała Ainur Amanzholkyzy Jarosław Walkowiak The Effect of Endurance and Endurance-Strength Training on Bone Mineral Density and Content in Abdominally Obese Postmenopausal Women: A Randomized Trial Healthcare bone densitometry exercise obesity postmenopause |
| title | The Effect of Endurance and Endurance-Strength Training on Bone Mineral Density and Content in Abdominally Obese Postmenopausal Women: A Randomized Trial |
| title_full | The Effect of Endurance and Endurance-Strength Training on Bone Mineral Density and Content in Abdominally Obese Postmenopausal Women: A Randomized Trial |
| title_fullStr | The Effect of Endurance and Endurance-Strength Training on Bone Mineral Density and Content in Abdominally Obese Postmenopausal Women: A Randomized Trial |
| title_full_unstemmed | The Effect of Endurance and Endurance-Strength Training on Bone Mineral Density and Content in Abdominally Obese Postmenopausal Women: A Randomized Trial |
| title_short | The Effect of Endurance and Endurance-Strength Training on Bone Mineral Density and Content in Abdominally Obese Postmenopausal Women: A Randomized Trial |
| title_sort | effect of endurance and endurance strength training on bone mineral density and content in abdominally obese postmenopausal women a randomized trial |
| topic | bone densitometry exercise obesity postmenopause |
| url | https://www.mdpi.com/2227-9032/9/8/1074 |
| work_keys_str_mv | AT małgorzatajamka theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT edytamadry theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT pawełbogdanski theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT jakubkrysciak theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT radosławmadry theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT aleksandralisowska theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT elnaraismagulova theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT annagotzwieckowska theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT izabelachudzickastrugała theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT ainuramanzholkyzy theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT jarosławwalkowiak theeffectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT małgorzatajamka effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT edytamadry effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT pawełbogdanski effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT jakubkrysciak effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT radosławmadry effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT aleksandralisowska effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT elnaraismagulova effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT annagotzwieckowska effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT izabelachudzickastrugała effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT ainuramanzholkyzy effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial AT jarosławwalkowiak effectofenduranceandendurancestrengthtrainingonbonemineraldensityandcontentinabdominallyobesepostmenopausalwomenarandomizedtrial |