Effects of Combined Selective Aerobic Moderate Intensity Exercises and Soya Intake on Serum Lipids and Obesity in Obese Postmenopausal Women
Background & Aim: Today, the percentage of deaths due to heart diseases has increased and along with the exercise training role in reducing obesity and cardiovascular disease, soy is a useful source of food in reducing blood lipid and obesity. The present study investigated the effect of combine...
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| Format: | Article |
| Language: | fas |
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Yasuj University Of Medical Sciences
2012-02-01
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| Series: | Armaghane Danesh Bimonthly Journal |
| Subjects: | |
| Online Access: | http://armaghanj.yums.ac.ir/browse.php?a_code=A-10-1-165&slc_lang=en&sid=1 |
| _version_ | 1811203313152032768 |
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| author | A Zarneshan |
| author_facet | A Zarneshan |
| author_sort | A Zarneshan |
| collection | DOAJ |
| description | Background & Aim: Today, the percentage of deaths due to heart diseases has increased and along with the exercise training role in reducing obesity and cardiovascular disease, soy is a useful source of food in reducing blood lipid and obesity. The present study investigated the effect of combined selective short aerobic moderate intensity exercise and soya intake on serum lipids and obesity in obese postmenopausal women.
Methods: In the present quasi-experimental study conducted in 2006 on women of Urmia, Iran, 56 obese postmenopausal women were selected and randomly divided into four groups of 14 subjects as follow: exercise-soya, exercise, soya, and control group. Pre- and post protocol blood samples were collected and the level of TG (Triglyceride), tCho (Total Cholesterol), LDL-C (Low density lipoprotein), HDL-C (high density lipoprotein) were measured. Exercise training within the range of 60-70% maximum heart rate (MHR) was performed for 60 minutes, 3 sessions per week. The subjects of soya group and exercise-soya group had a 100 gram soya nut intake daily for 10 weeks. After The training course, blood samples were taken from the subjects. The collected data was analyzed using Two-way ANOVA and paired t-test.
Results: Having soya along with exercise had significant impact on reduction of TG, tCho, LDL-C means (p<0.05). Body mass index and waist to hip ratio decreased significantly in exercise-soya group after 10 weeks (p<0.05).
Conclusion: Based on the findings of this study, aerobic moderate intensity exercise along with soya intake, decrease obesity and serum lipids in obese postmenopausal women. |
| first_indexed | 2024-04-12T02:52:32Z |
| format | Article |
| id | doaj.art-209ee9805ac144afa73c01d797a6a5c7 |
| institution | Directory Open Access Journal |
| issn | 1728-6506 1728-6514 |
| language | fas |
| last_indexed | 2024-04-12T02:52:32Z |
| publishDate | 2012-02-01 |
| publisher | Yasuj University Of Medical Sciences |
| record_format | Article |
| series | Armaghane Danesh Bimonthly Journal |
| spelling | doaj.art-209ee9805ac144afa73c01d797a6a5c72022-12-22T03:50:55ZfasYasuj University Of Medical SciencesArmaghane Danesh Bimonthly Journal1728-65061728-65142012-02-01166545556Effects of Combined Selective Aerobic Moderate Intensity Exercises and Soya Intake on Serum Lipids and Obesity in Obese Postmenopausal WomenA Zarneshan0 Background & Aim: Today, the percentage of deaths due to heart diseases has increased and along with the exercise training role in reducing obesity and cardiovascular disease, soy is a useful source of food in reducing blood lipid and obesity. The present study investigated the effect of combined selective short aerobic moderate intensity exercise and soya intake on serum lipids and obesity in obese postmenopausal women. Methods: In the present quasi-experimental study conducted in 2006 on women of Urmia, Iran, 56 obese postmenopausal women were selected and randomly divided into four groups of 14 subjects as follow: exercise-soya, exercise, soya, and control group. Pre- and post protocol blood samples were collected and the level of TG (Triglyceride), tCho (Total Cholesterol), LDL-C (Low density lipoprotein), HDL-C (high density lipoprotein) were measured. Exercise training within the range of 60-70% maximum heart rate (MHR) was performed for 60 minutes, 3 sessions per week. The subjects of soya group and exercise-soya group had a 100 gram soya nut intake daily for 10 weeks. After The training course, blood samples were taken from the subjects. The collected data was analyzed using Two-way ANOVA and paired t-test. Results: Having soya along with exercise had significant impact on reduction of TG, tCho, LDL-C means (p<0.05). Body mass index and waist to hip ratio decreased significantly in exercise-soya group after 10 weeks (p<0.05). Conclusion: Based on the findings of this study, aerobic moderate intensity exercise along with soya intake, decrease obesity and serum lipids in obese postmenopausal women.http://armaghanj.yums.ac.ir/browse.php?a_code=A-10-1-165&slc_lang=en&sid=1aerobic exercise soya blood lipids obesity menopausal |
| spellingShingle | A Zarneshan Effects of Combined Selective Aerobic Moderate Intensity Exercises and Soya Intake on Serum Lipids and Obesity in Obese Postmenopausal Women Armaghane Danesh Bimonthly Journal aerobic exercise soya blood lipids obesity menopausal |
| title | Effects of Combined Selective Aerobic Moderate Intensity Exercises and Soya Intake on Serum Lipids and Obesity in Obese Postmenopausal Women |
| title_full | Effects of Combined Selective Aerobic Moderate Intensity Exercises and Soya Intake on Serum Lipids and Obesity in Obese Postmenopausal Women |
| title_fullStr | Effects of Combined Selective Aerobic Moderate Intensity Exercises and Soya Intake on Serum Lipids and Obesity in Obese Postmenopausal Women |
| title_full_unstemmed | Effects of Combined Selective Aerobic Moderate Intensity Exercises and Soya Intake on Serum Lipids and Obesity in Obese Postmenopausal Women |
| title_short | Effects of Combined Selective Aerobic Moderate Intensity Exercises and Soya Intake on Serum Lipids and Obesity in Obese Postmenopausal Women |
| title_sort | effects of combined selective aerobic moderate intensity exercises and soya intake on serum lipids and obesity in obese postmenopausal women |
| topic | aerobic exercise soya blood lipids obesity menopausal |
| url | http://armaghanj.yums.ac.ir/browse.php?a_code=A-10-1-165&slc_lang=en&sid=1 |
| work_keys_str_mv | AT azarneshan effectsofcombinedselectiveaerobicmoderateintensityexercisesandsoyaintakeonserumlipidsandobesityinobesepostmenopausalwomen |