Improved general physical fitness of young swimmers by applying in the training process of endogenous hypoxic breathing techniques
Purpose : to examine the effect of general physical preparedness of young swimmers in the body artificially created state hypercapnic normobaric hypoxia. Material : the study involved 21 swimmer aged 13-14 years with sports qualifications at third and second sports categories. Results : the original...
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| Format: | Article |
| Language: | English |
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H.S. Skovoroda Kharkov National Pedagogical University
2014-10-01
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| Series: | Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports |
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| Online Access: | https://sportpedagogy.org.ua/index.php/PPS/article/view/289 |
| Summary: | Purpose : to examine the effect of general physical preparedness of young swimmers in the body artificially created state hypercapnic normobaric hypoxia. Material : the study involved 21 swimmer aged 13-14 years with sports qualifications at third and second sports categories. Results : the original method of working with young swimmers. Studies were conducted for 16 weeks a year preparatory period macrocycle. The average value of the index on the results of general endurance races 800m improved by 2.80 %. 8.24 % increased speed- strength endurance and 18.77 % increased dynamic strength endurance. During the period of formative experiment performance speed, agility, static endurance, flexibility and explosive strength athletes first experimental group was not significantly changed. Conclusions : it was found that the use of the proposed technique provides statistically significant increase in overall endurance, speed strength endurance and dynamic strength endurance. |
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| ISSN: | 1818-9172 2308-7269 |