Intermittent Fasting and Sleep: A Review of Human Trials

Intermittent Fasting and Sleep: A Review of Human Trials

This review examines the effects of two popular intermittent fasting regimens on sleep in adults with overweight and obesity. Specifically, the effects of time restricted eating (TRE; eating all food within a 4–10 h window) and alternate day fasting (ADF; 600 kcal fast day alternated with ad libitum...

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Bibliographic Details
Main Authors:	Mara McStay, Kelsey Gabel, Sofia Cienfuegos, Mark Ezpeleta, Shuhao Lin, Krista A. Varady
Format:	Article
Language:	English
Published:	MDPI AG 2021-10-01
Series:	Nutrients
Subjects:	intermittent fasting time restricted eating alternate day fasting sleep quality sleep duration sleep apnea
Online Access:	https://www.mdpi.com/2072-6643/13/10/3489

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