Effect weight training on muscular hypertrophy: a systematic review

Effect weight training on muscular hypertrophy: a systematic review

Background and Study Aim. In the context of the growing importance of strength training, the analysis of the impact of strength loads on muscle hypertrophy becomes increasingly significant. Therefore, it is critical to comprehend both the effects of strength training on stimulating muscle growth and...

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Bibliographic Details
Main Authors:	Fadli Ihsan, Ahmad Nasrulloh, Sigit Nugroho, Rina Yuniana
Format:	Article
Language:	English
Published:	IP Iermakov S.S. 2023-12-01
Series:	Pedagogy of Physical Culture and Sports
Subjects:	strength training muscle hypertrophy systematic review exercise intensity outcome measures
Online Access:	https://sportpedagogy.org.ua/index.php/ppcs/article/view/2380

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