The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters

The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM stren...

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Bibliographic Details
Main Authors:	Patroklos Androulakis-Korakakis, Nick Michalopoulos, James P. Fisher, Justin Keogh, Jeremy P. Loenneke, Eric Helms, Milo Wolf, Greg Nuckols, James Steele
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2021-08-01
Series:	Frontiers in Sports and Active Living
Subjects:	powerlifting strength minimum dose squat bench press deadlift
Online Access:	https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full

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