Effects of whole-body vibration warm-up on subsequent jumping and running performance
Abstract The aim of this study was to examine whether acute whole-body vibration, a single bout of drop jumps, or a combination of both may enhance countermovement jump (CMJ) and would affect volitional pace 3 km running performance. Twelve healthy and recreationally active males completed 4 conditi...
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| Format: | Article |
| Language: | English |
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Nature Portfolio
2023-05-01
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| Series: | Scientific Reports |
| Online Access: | https://doi.org/10.1038/s41598-023-34707-6 |
| _version_ | 1827952710093111296 |
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| author | Paulina Ewertowska Katarzyna Świtała Wojciech Grzyb Robert Urbański Piotr Aschenbrenner Michał Krzysztofik |
| author_facet | Paulina Ewertowska Katarzyna Świtała Wojciech Grzyb Robert Urbański Piotr Aschenbrenner Michał Krzysztofik |
| author_sort | Paulina Ewertowska |
| collection | DOAJ |
| description | Abstract The aim of this study was to examine whether acute whole-body vibration, a single bout of drop jumps, or a combination of both may enhance countermovement jump (CMJ) and would affect volitional pace 3 km running performance. Twelve healthy and recreationally active males completed 4 conditions in randomized order: (i) 5 sets of 30 s calf raises on the platform but without vibration; (ii) 5 sets of 30 s calf raises on the vibration platform with 30 s rest intervals between sets; (iii) 5 sets of 6 drop jump with a 30 s rest interval between sets; (iv) 5 sets of 30 s calf raises on the vibration platform followed by 6 drop jumps with a 30 s rest interval between sets. Before, 3-min after, and immediately after a 3 km run each participant performed CMJ. No significant difference between conditions (p = 0.327) for the 3 km time trial was found. Whereas CMJ height and relative peak power were significantly improved in post-3 km run than at baseline (p < 0.001 and p = 0.025) and post-warm-up (p = 0.001 and p = 0.002) in all conditions. The present study indicates that warm-up consisting of either whole-body vibration, drop jumps, or a combination of both failed to acutely improve CMJ and 3 km volitional pace running performance in physically active males. However, the increase in the CMJ performance was noted after the end of the 3 km run, which may indicate that the warm-up protocols used were insufficient to enhance subsequent performance. |
| first_indexed | 2024-04-09T14:03:01Z |
| format | Article |
| id | doaj.art-2549b764f1f545a28ea300b3d3f8d275 |
| institution | Directory Open Access Journal |
| issn | 2045-2322 |
| language | English |
| last_indexed | 2024-04-09T14:03:01Z |
| publishDate | 2023-05-01 |
| publisher | Nature Portfolio |
| record_format | Article |
| series | Scientific Reports |
| spelling | doaj.art-2549b764f1f545a28ea300b3d3f8d2752023-05-07T11:12:05ZengNature PortfolioScientific Reports2045-23222023-05-011311810.1038/s41598-023-34707-6Effects of whole-body vibration warm-up on subsequent jumping and running performancePaulina Ewertowska0Katarzyna Świtała1Wojciech Grzyb2Robert Urbański3Piotr Aschenbrenner4Michał Krzysztofik5Chair of Health and Biological Sciences, Gdansk University of Physical Education and SportFaculty of Physical Education, Gdansk University of Physical Education and SportFaculty of Physical Education, Gdansk University of Physical Education and SportDepartment of Biomechanics and Sports Engineering, Gdansk University of Physical Education and SportDepartment of Biomechanics and Sports Engineering, Gdansk University of Physical Education and SportInstitute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in KatowiceAbstract The aim of this study was to examine whether acute whole-body vibration, a single bout of drop jumps, or a combination of both may enhance countermovement jump (CMJ) and would affect volitional pace 3 km running performance. Twelve healthy and recreationally active males completed 4 conditions in randomized order: (i) 5 sets of 30 s calf raises on the platform but without vibration; (ii) 5 sets of 30 s calf raises on the vibration platform with 30 s rest intervals between sets; (iii) 5 sets of 6 drop jump with a 30 s rest interval between sets; (iv) 5 sets of 30 s calf raises on the vibration platform followed by 6 drop jumps with a 30 s rest interval between sets. Before, 3-min after, and immediately after a 3 km run each participant performed CMJ. No significant difference between conditions (p = 0.327) for the 3 km time trial was found. Whereas CMJ height and relative peak power were significantly improved in post-3 km run than at baseline (p < 0.001 and p = 0.025) and post-warm-up (p = 0.001 and p = 0.002) in all conditions. The present study indicates that warm-up consisting of either whole-body vibration, drop jumps, or a combination of both failed to acutely improve CMJ and 3 km volitional pace running performance in physically active males. However, the increase in the CMJ performance was noted after the end of the 3 km run, which may indicate that the warm-up protocols used were insufficient to enhance subsequent performance.https://doi.org/10.1038/s41598-023-34707-6 |
| spellingShingle | Paulina Ewertowska Katarzyna Świtała Wojciech Grzyb Robert Urbański Piotr Aschenbrenner Michał Krzysztofik Effects of whole-body vibration warm-up on subsequent jumping and running performance Scientific Reports |
| title | Effects of whole-body vibration warm-up on subsequent jumping and running performance |
| title_full | Effects of whole-body vibration warm-up on subsequent jumping and running performance |
| title_fullStr | Effects of whole-body vibration warm-up on subsequent jumping and running performance |
| title_full_unstemmed | Effects of whole-body vibration warm-up on subsequent jumping and running performance |
| title_short | Effects of whole-body vibration warm-up on subsequent jumping and running performance |
| title_sort | effects of whole body vibration warm up on subsequent jumping and running performance |
| url | https://doi.org/10.1038/s41598-023-34707-6 |
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