Effects of different plyometric training frequencies on physical performance in youth male volleyball players: a randomized trial

Effects of different plyometric training frequencies on physical performance in youth male volleyball players: a randomized trial

This study aimed to analyze the effect of plyometric training (PT) at different frequencies on jump performance, running sprint speed, and service speed in youth male volleyball players. The participants were randomly assigned to one PT session per week (Experimental Group 1, EG1, n = 15), two PT se...

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Bibliographic Details
Main Authors:	Jordan Hernandez-Martinez, Eduardo Guzman-Muñoz, Rodrigo Ramirez-Campillo, Tomas Herrera-Valenzuela, Braulio Henrique Magnani Branco, Sergio Avila-Valencia, Juan Luis Carter-Beltran, Pablo Aravena-Sagardia, Jorge Méndez-Cornejo, Pablo Valdés-Badilla
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2023-11-01
Series:	Frontiers in Physiology
Subjects:	muscle power strength plyometric exercise sports young physical fitness
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2023.1270512/full

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