Acute Effects of Heavy Strength Training on Mechanical, Hemodynamic, Metabolic, and Psychophysiological Parameters in Young Adult Males
This study analyzed the acute effects of heavy strength training on mechanical, hemodynamic, metabolic, and psychophysiological responses in adult males. Thirteen recreational level males (23.3 ± 1.5 years) randomly performed two heavy strength training sessions (3 sets of 8 repetitions at 80% of on...
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| Format: | Article |
| Language: | English |
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MDPI AG
2022-11-01
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| Series: | Sports |
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| Online Access: | https://www.mdpi.com/2075-4663/10/12/195 |
| _version_ | 1797455221639610368 |
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| author | João Andrade Dulce Esteves Ricardo Ferraz Diogo Luís Marques Luís Branquinho Daniel Almeida Marinho Mário Cardoso Marques Henrique Pereira Neiva |
| author_facet | João Andrade Dulce Esteves Ricardo Ferraz Diogo Luís Marques Luís Branquinho Daniel Almeida Marinho Mário Cardoso Marques Henrique Pereira Neiva |
| author_sort | João Andrade |
| collection | DOAJ |
| description | This study analyzed the acute effects of heavy strength training on mechanical, hemodynamic, metabolic, and psychophysiological responses in adult males. Thirteen recreational level males (23.3 ± 1.5 years) randomly performed two heavy strength training sessions (3 sets of 8 repetitions at 80% of one repetition maximum [1RM]) using the bench press (HST-BP) or full squat (HST-FS)). The repetition velocity was recorded in both sessions. Moreover, before and after the sessions, the velocity attained against the ~1.00 m·s<sup>−1</sup> load (V1Load) in the HST-BP, countermovement jump (CMJ) height in the HST-FS, blood pressure, heart rate, blood lactate, and psychophysiological responses (OMNI Perceived Exertion Scale for Resistance Exercise) were measured. There were differences between exercises in the number of repetitions performed in the first and third sets (both <8 repetitions). The velocity loss was higher in the HST-BP than in the HST-FS (50.8 ± 10.0% vs. 30.7 ± 9.5%; <i>p</i> < 0.001). However, the mechanical fatigue (V1Load vs. CMJ height) and the psychophysiological response did not differ between sessions (<i>p</i> > 0.05). The HST-FS caused higher blood pressure and heart rate responses than the HST-BP (<i>p</i> < 0.001 and <i>p</i> = 0.02, respectively) and greater blood lactate changes from pre-training to post-set 1 (<i>p</i> < 0.05). These results showed that the number of maximal repetitions performed in both sessions was lower than the target number and decreased across sets. Moreover, the HST-BP caused a higher velocity loss than the HST-FS. Finally, the HST-FS elicited higher hemodynamic and metabolic demand than the HST-BP. |
| first_indexed | 2024-03-09T15:50:21Z |
| format | Article |
| id | doaj.art-290379810b904678ac601c2089bdb104 |
| institution | Directory Open Access Journal |
| issn | 2075-4663 |
| language | English |
| last_indexed | 2024-03-09T15:50:21Z |
| publishDate | 2022-11-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Sports |
| spelling | doaj.art-290379810b904678ac601c2089bdb1042023-11-24T18:04:03ZengMDPI AGSports2075-46632022-11-01101219510.3390/sports10120195Acute Effects of Heavy Strength Training on Mechanical, Hemodynamic, Metabolic, and Psychophysiological Parameters in Young Adult MalesJoão Andrade0Dulce Esteves1Ricardo Ferraz2Diogo Luís Marques3Luís Branquinho4Daniel Almeida Marinho5Mário Cardoso Marques6Henrique Pereira Neiva7Department of Sport Sciences, University of Beira Interior, Convento de Santo Atónio, 6201-001 Covilhã, PortugalDepartment of Sport Sciences, University of Beira Interior, Convento de Santo Atónio, 6201-001 Covilhã, PortugalDepartment of Sport Sciences, University of Beira Interior, Convento de Santo Atónio, 6201-001 Covilhã, PortugalDepartment of Sport Sciences, University of Beira Interior, Convento de Santo Atónio, 6201-001 Covilhã, PortugalHigher Institute of Educational Sciences of the Douro, 4560-708 Penafiel, PortugalDepartment of Sport Sciences, University of Beira Interior, Convento de Santo Atónio, 6201-001 Covilhã, PortugalDepartment of Sport Sciences, University of Beira Interior, Convento de Santo Atónio, 6201-001 Covilhã, PortugalDepartment of Sport Sciences, University of Beira Interior, Convento de Santo Atónio, 6201-001 Covilhã, PortugalThis study analyzed the acute effects of heavy strength training on mechanical, hemodynamic, metabolic, and psychophysiological responses in adult males. Thirteen recreational level males (23.3 ± 1.5 years) randomly performed two heavy strength training sessions (3 sets of 8 repetitions at 80% of one repetition maximum [1RM]) using the bench press (HST-BP) or full squat (HST-FS)). The repetition velocity was recorded in both sessions. Moreover, before and after the sessions, the velocity attained against the ~1.00 m·s<sup>−1</sup> load (V1Load) in the HST-BP, countermovement jump (CMJ) height in the HST-FS, blood pressure, heart rate, blood lactate, and psychophysiological responses (OMNI Perceived Exertion Scale for Resistance Exercise) were measured. There were differences between exercises in the number of repetitions performed in the first and third sets (both <8 repetitions). The velocity loss was higher in the HST-BP than in the HST-FS (50.8 ± 10.0% vs. 30.7 ± 9.5%; <i>p</i> < 0.001). However, the mechanical fatigue (V1Load vs. CMJ height) and the psychophysiological response did not differ between sessions (<i>p</i> > 0.05). The HST-FS caused higher blood pressure and heart rate responses than the HST-BP (<i>p</i> < 0.001 and <i>p</i> = 0.02, respectively) and greater blood lactate changes from pre-training to post-set 1 (<i>p</i> < 0.05). These results showed that the number of maximal repetitions performed in both sessions was lower than the target number and decreased across sets. Moreover, the HST-BP caused a higher velocity loss than the HST-FS. Finally, the HST-FS elicited higher hemodynamic and metabolic demand than the HST-BP.https://www.mdpi.com/2075-4663/10/12/195strengthresistance exerciseblood pressureheart rateblood lactatevelocity loss |
| spellingShingle | João Andrade Dulce Esteves Ricardo Ferraz Diogo Luís Marques Luís Branquinho Daniel Almeida Marinho Mário Cardoso Marques Henrique Pereira Neiva Acute Effects of Heavy Strength Training on Mechanical, Hemodynamic, Metabolic, and Psychophysiological Parameters in Young Adult Males Sports strength resistance exercise blood pressure heart rate blood lactate velocity loss |
| title | Acute Effects of Heavy Strength Training on Mechanical, Hemodynamic, Metabolic, and Psychophysiological Parameters in Young Adult Males |
| title_full | Acute Effects of Heavy Strength Training on Mechanical, Hemodynamic, Metabolic, and Psychophysiological Parameters in Young Adult Males |
| title_fullStr | Acute Effects of Heavy Strength Training on Mechanical, Hemodynamic, Metabolic, and Psychophysiological Parameters in Young Adult Males |
| title_full_unstemmed | Acute Effects of Heavy Strength Training on Mechanical, Hemodynamic, Metabolic, and Psychophysiological Parameters in Young Adult Males |
| title_short | Acute Effects of Heavy Strength Training on Mechanical, Hemodynamic, Metabolic, and Psychophysiological Parameters in Young Adult Males |
| title_sort | acute effects of heavy strength training on mechanical hemodynamic metabolic and psychophysiological parameters in young adult males |
| topic | strength resistance exercise blood pressure heart rate blood lactate velocity loss |
| url | https://www.mdpi.com/2075-4663/10/12/195 |
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