Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial

Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial

Abstract Background The purpose of this study was to compare a flexible vs. rigid diet on weight loss and subsequent weight regain in resistance-trained (RT) participants in a randomized, parallel group design. Methods Twenty-three males and females (25.6 ± 6.1 yrs; 170 ± 8.1 cm; 75.4 ± 10.3 kg) com...

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Bibliographic Details
Main Authors:	Laurin Alexandra Conlin, Danielle Trina Aguilar, Gavin Elliot Rogers, Bill I Campbell
Format:	Article
Language:	English
Published:	Taylor & Francis Group 2021-06-01
Series:	Journal of the International Society of Sports Nutrition
Subjects:	diet diets bodybuilding physique enhancement resistance exercise fat loss body fat percentage muscle mass caloric deficit exercise
Online Access:	http://dx.doi.org/10.1186/s12970-021-00452-2

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