Rates of compliance and adherence to high-intensity interval training: a systematic review and Meta-analyses

Rates of compliance and adherence to high-intensity interval training: a systematic review and Meta-analyses

Abstract Background To determine rates of compliance (i.e., supervised intervention attendance) and adherence (i.e., unsupervised physical activity completion) to high-intensity interval training (HIIT) among insufficiently active adults and adults with a medical condition, and determine whether com...

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Bibliographic Details
Main Authors: Alexandre Santos, Kyra Braaten, Megan MacPherson, Diego Vasconcellos, Mathew Vis-Dunbar, Chris Lonsdale, David Lubans, Mary E. Jung
Format: Article
Language:English
Published: BMC 2023-11-01
Series:International Journal of Behavioral Nutrition and Physical Activity
Subjects:
High-intensity interval training
Moderate-intensity continuous training
Compliance
Adherence
Systematic review
meta-analysis
Online Access:https://doi.org/10.1186/s12966-023-01535-w

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