Prescribing Intensity in Resistance Training Using Rating of Perceived Effort: A Randomized Controlled Trial

Prescribing Intensity in Resistance Training Using Rating of Perceived Effort: A Randomized Controlled Trial

Introduction: Rating of perceived effort (RPE) scales are used to prescribe intensity in resistance training (RT) in several ways. For instance, trainees can reach a specific RPE value by modifying the number of repetitions, lifted loads, or other training variables. Given the multiple approaches of...

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Bibliographic Details
Main Authors: Yael Boxman-Zeevi, Hadar Schwartz, Itai Har-Nir, Nadia Bordo, Israel Halperin
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-04-01
Series:Frontiers in Physiology
Subjects:
adherence
autonomy
intensity-prescription
effort-regulation
online exercise
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2022.891385/full

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