Evaluation of the Effectiveness of a Nordic Walking and a Resistance Indoor Training Program: Anthropometric, Body Composition, and Functional Parameters in the Middle-Aged Population

Evaluation of the Effectiveness of a Nordic Walking and a Resistance Indoor Training Program: Anthropometric, Body Composition, and Functional Parameters in the Middle-Aged Population

Sedentary behaviors are increasing in the population, so strategies for the increment of physical activity levels are needed. The use of green space seems to be a valid support to be more active. The present study aimed to compare the effectiveness of a period of outdoor training (Nordic walking (NW...

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Bibliographic Details
Main Authors: Alessia Grigoletto, Mario Mauro, Stefania Toselli
Format: Article
Language:English
Published: MDPI AG 2023-06-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
anthropometric characteristics
body composition
indoor training
Nordic walking
outdoor training
physical activity
Online Access:https://www.mdpi.com/2411-5142/8/2/79

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