The flexibility in physical education
Flexibility or limberness refers to the absolute or precise range of motion in a joint or series of joints. This physical capacity is not determined by energy factors such as conditional capacities or coordinative capacities, that is to say flexibility is not a result of the gain or transmission of...
| Main Authors: | , , |
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| Format: | Article |
| Language: | Spanish |
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Universidad de Pinar del Río "Hermanos Saíz Montes de Oca"
2013-04-01
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| Series: | Podium |
| Subjects: | |
| Online Access: | http://podium.upr.edu.cu/index.php/podium/article/view/449 |
| _version_ | 1828378435075964928 |
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| author | Marlen Echevarría-Pérez Yolainy Govea-Díaz Ayrán Arencibia-Moreno |
| author_facet | Marlen Echevarría-Pérez Yolainy Govea-Díaz Ayrán Arencibia-Moreno |
| author_sort | Marlen Echevarría-Pérez |
| collection | DOAJ |
| description | Flexibility or limberness refers to the absolute or precise range of motion in a joint or series of joints. This physical capacity is not determined by energy factors such as conditional capacities or coordinative capacities, that is to say flexibility is not a result of the gain or transmission of energy nor a result of the regulation process and the direction of movement but it depends on the morphological and structural factors of joints, and the elasticity of muscles, articular cartilage and tendons. Nowadays most sports institutions and organizations are aware that the practice of any physical activity make human being, improve the physical performances. In Physical Education, professionals work on flexibility in all stages of Education. Nevertheless we do not deepen in the methods, exercises and procedures that can be used in the curriculum and the methodological orientations to improve such a skill. That is the why that through this investigation, we want to fulfill the following aim: to elaborate a bibliography guide to provide the professors the methods, exercises and procedures to work on flexibility. After applying a diagnostic where we had a wide bibliographic overhaul with an analysis of different criteria about the improvement of flexibility in Physical Education, we elaborated the bibliography guide which it is presented in our research below. This research serves as a reference and guide for the enhancement of flexibility. In the investigation, the readers can find a detailed explanation of the basic aspects about flexibility: classification, techniques, methods, factors, procedures, means and exercises for the improvement of this skill. |
| first_indexed | 2024-04-14T08:26:52Z |
| format | Article |
| id | doaj.art-2e41e9b971fe4e80b4ec633f0898f21b |
| institution | Directory Open Access Journal |
| issn | 1996-2452 |
| language | Spanish |
| last_indexed | 2024-04-14T08:26:52Z |
| publishDate | 2013-04-01 |
| publisher | Universidad de Pinar del Río "Hermanos Saíz Montes de Oca" |
| record_format | Article |
| series | Podium |
| spelling | doaj.art-2e41e9b971fe4e80b4ec633f0898f21b2022-12-22T02:04:02ZspaUniversidad de Pinar del Río "Hermanos Saíz Montes de Oca"Podium1996-24522013-04-01817586449The flexibility in physical educationMarlen Echevarría-Pérez0Yolainy Govea-Díaz1Ayrán Arencibia-Moreno2Facultad de Cultura Física “Nancy Uranga Romagoza”, Universidad de las Ciencias de la Cultura Física y el Deporte “Manuel Fajardo” Pinar del RíoFacultad de Cultura Física “Nancy Uranga Romagoza”, Universidad de las Ciencias de la Cultura Física y el Deporte “Manuel Fajardo” Pinar del RíoFacultad de Cultura Física “Nancy Uranga Romagoza”, Universidad de las Ciencias de la Cultura Física y el Deporte “Manuel Fajardo” Pinar del RíoFlexibility or limberness refers to the absolute or precise range of motion in a joint or series of joints. This physical capacity is not determined by energy factors such as conditional capacities or coordinative capacities, that is to say flexibility is not a result of the gain or transmission of energy nor a result of the regulation process and the direction of movement but it depends on the morphological and structural factors of joints, and the elasticity of muscles, articular cartilage and tendons. Nowadays most sports institutions and organizations are aware that the practice of any physical activity make human being, improve the physical performances. In Physical Education, professionals work on flexibility in all stages of Education. Nevertheless we do not deepen in the methods, exercises and procedures that can be used in the curriculum and the methodological orientations to improve such a skill. That is the why that through this investigation, we want to fulfill the following aim: to elaborate a bibliography guide to provide the professors the methods, exercises and procedures to work on flexibility. After applying a diagnostic where we had a wide bibliographic overhaul with an analysis of different criteria about the improvement of flexibility in Physical Education, we elaborated the bibliography guide which it is presented in our research below. This research serves as a reference and guide for the enhancement of flexibility. In the investigation, the readers can find a detailed explanation of the basic aspects about flexibility: classification, techniques, methods, factors, procedures, means and exercises for the improvement of this skill.http://podium.upr.edu.cu/index.php/podium/article/view/449FlexibilidadEducación FísicaCapacidad física. |
| spellingShingle | Marlen Echevarría-Pérez Yolainy Govea-Díaz Ayrán Arencibia-Moreno The flexibility in physical education Podium Flexibilidad Educación Física Capacidad física. |
| title | The flexibility in physical education |
| title_full | The flexibility in physical education |
| title_fullStr | The flexibility in physical education |
| title_full_unstemmed | The flexibility in physical education |
| title_short | The flexibility in physical education |
| title_sort | flexibility in physical education |
| topic | Flexibilidad Educación Física Capacidad física. |
| url | http://podium.upr.edu.cu/index.php/podium/article/view/449 |
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