The Effect of 8-Week Strength Training, Balance Training and Combined Training on the Dynamic and Static Balance of the Elderly Inactive Men

The Effect of 8-Week Strength Training, Balance Training and Combined Training on the Dynamic and Static Balance of the Elderly Inactive Men

Purpose: of the most critical changes in the elderly is the weakness in keeping their balance that can expose them to severe injury risks. The purpose of this study was to evaluate the effects of 8 weeks of strength, balance, and combined (strength and balance) training programs on the dynamic and s...

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Bibliographic Details
Main Authors: Majid Barzegari, Seyed Sadredin Shojaedin, Mohammad Bayat Tork
Format: Article
Language:English
Published: Negah Institute for Scientific Communication 2019-01-01
Series:Physical Treatments
Subjects:
strength exercise
balance exercise
static balance
dynamic balance
elderly
Online Access:http://ptj.uswr.ac.ir/article-1-366-en.html

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