The Health-Promoting Effects and the Mechanism of Intermittent Fasting

The Health-Promoting Effects and the Mechanism of Intermittent Fasting

Intermittent fasting (IF) is an eating pattern in which individuals go extended periods with little or no energy intake after consuming regular food in intervening periods. IF has several health-promoting effects. It can effectively reduce weight, fasting insulin levels, and blood glucose levels. It...

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Bibliographic Details
Main Authors:	Simin Liu, Min Zeng, Weixi Wan, Ming Huang, Xiang Li, Zixian Xie, Shang Wang, Yu Cai
Format:	Article
Language:	English
Published:	Hindawi Limited 2023-01-01
Series:	Journal of Diabetes Research
Online Access:	http://dx.doi.org/10.1155/2023/4038546

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