The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes
Background: Poor sleep and resultant under-recovery can negatively impact training adaptations, increase the risk of injury and reduce subsequent performance. Due to the ‘food first’ approach adopted by many athletes, there is scope for investigation of ‘functional food’ based interventions (i.e., k...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-05-01
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| Series: | Nutrients |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2072-6643/15/10/2274 |