Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Intermittent fasting is one of the most popular types of diet at the moment because it is an effective nutritional strategy in terms of weight loss. The main objective of this review is to analyze the effects that intermittent fasting has on sports performance. We analyzed physical capacities: aerob...

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Bibliographic Details
Main Authors: Javier Conde-Pipó, Agustín Mora-Fernandez, Manuel Martinez-Bebia, Nuria Gimenez-Blasi, Alejandro Lopez-Moro, José Antonio Latorre, Antonio Almendros-Ruiz, Bernardo Requena, Miguel Mariscal-Arcas
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Nutrients
Subjects:
sport nutrition
athletic performance
fasting strategies
exercise
Online Access:https://www.mdpi.com/2072-6643/16/1/168

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