Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials

Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials

Previous studies have reported the positive effects of branched-chain amino acids (BCAAs) supplementation on lowering plasma markers of muscle damage and subjective soreness after resistance exercise. However, a variety of factors can potentially moderate its efficacy. This meta-analysis aimed to su...

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Bibliographic Details
Main Authors:	Chutimon Khemtong, Chia-Hua Kuo, Chih-Yen Chen, Salvador J. Jaime, Giancarlo Condello
Format:	Article
Language:	English
Published:	MDPI AG 2021-05-01
Series:	Nutrients
Subjects:	branched-chain amino acids muscle damage muscle soreness creatine kinase lactate dehydrogenase resistance exercise
Online Access:	https://www.mdpi.com/2072-6643/13/6/1880

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