The effect of a six-week combined aerobic-resistance training program along with green coffee consumption on anxiety and depression in overweight and obese women
Background: Chlorogenic acid, a major polyphenol in green coffee, and physical activity are considered as two possible effective factors on anxiety and depression. The aim of this study was to evaluate the effect of a six-week combined aerobic-resistance training along with green coffee consumption...
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| Format: | Article |
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Kashan University of Medical Sciences and Health Services
2017-11-01
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| Series: | Fiyz̤ |
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| Online Access: | http://feyz.kaums.ac.ir/article-1-3375-en.html |
| _version_ | 1811247487967559680 |
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| author | Zivar Hassani Fatemeh Izaddost Ramin Shabani |
| author_facet | Zivar Hassani Fatemeh Izaddost Ramin Shabani |
| author_sort | Zivar Hassani |
| collection | DOAJ |
| description | Background: Chlorogenic acid, a major polyphenol in green coffee, and physical activity are considered as two possible effective factors on anxiety and depression. The aim of this study was to evaluate the effect of a six-week combined aerobic-resistance training along with green coffee consumption on anxiety and depression in overweight and obese women.
Materials and Methods: In this semi-experimental study, 30 volunteer overweight and obese women were randomly divided into three groups of combined aerobic-resistance training, green coffee and combined training with green coffee. Training was performed four sessions per week for six weeks. The amount of green coffee consumption was 250 mg per day for six weeks. The anxiety and depression levels of the participants were assessed using the Beck questionnaire.
Results: Results showed a significant improvement in anxiety and depression levels in the three study groups (P<0.05). Also, the results showed that changes in anxiety and depression levels in the group of combined training with green coffee consumption was significantly higher than the green coffee group (P=0.03 and P=0.01, respectively).
Conclusion: According to the results of this study, green coffee consumption and combined training could be effective in improving anxiety and depression. Also, combined aerobic-resistance training along with green coffee consumption is more effective on improving anxiety and depression. |
| first_indexed | 2024-04-12T15:10:42Z |
| format | Article |
| id | doaj.art-32e1e9d85a484c9ca9af083a87df3dc9 |
| institution | Directory Open Access Journal |
| issn | 1029-7855 2008-9821 |
| language | fas |
| last_indexed | 2024-04-12T15:10:42Z |
| publishDate | 2017-11-01 |
| publisher | Kashan University of Medical Sciences and Health Services |
| record_format | Article |
| series | Fiyz̤ |
| spelling | doaj.art-32e1e9d85a484c9ca9af083a87df3dc92022-12-22T03:27:47ZfasKashan University of Medical Sciences and Health ServicesFiyz̤1029-78552008-98212017-11-01215450459The effect of a six-week combined aerobic-resistance training program along with green coffee consumption on anxiety and depression in overweight and obese womenZivar Hassani0 Fatemeh Izaddost1 Ramin Shabani 2Department of Physical Education and Sport Sciences, Rasht Branch, Islamic Azad University, Rasht, I. R. Iran.Young Researchers and Elite Club, Rasht Branch, Islamic Azad University, Rasht, I. R. Iran.Department of Physical Education and Sport Sciences, Rasht Branch, Islamic Azad University, Rasht, I. R. Iran.Background: Chlorogenic acid, a major polyphenol in green coffee, and physical activity are considered as two possible effective factors on anxiety and depression. The aim of this study was to evaluate the effect of a six-week combined aerobic-resistance training along with green coffee consumption on anxiety and depression in overweight and obese women. Materials and Methods: In this semi-experimental study, 30 volunteer overweight and obese women were randomly divided into three groups of combined aerobic-resistance training, green coffee and combined training with green coffee. Training was performed four sessions per week for six weeks. The amount of green coffee consumption was 250 mg per day for six weeks. The anxiety and depression levels of the participants were assessed using the Beck questionnaire. Results: Results showed a significant improvement in anxiety and depression levels in the three study groups (P<0.05). Also, the results showed that changes in anxiety and depression levels in the group of combined training with green coffee consumption was significantly higher than the green coffee group (P=0.03 and P=0.01, respectively). Conclusion: According to the results of this study, green coffee consumption and combined training could be effective in improving anxiety and depression. Also, combined aerobic-resistance training along with green coffee consumption is more effective on improving anxiety and depression.http://feyz.kaums.ac.ir/article-1-3375-en.htmlAnxietyChlorogenic acidDepressionExercise |
| spellingShingle | Zivar Hassani Fatemeh Izaddost Ramin Shabani The effect of a six-week combined aerobic-resistance training program along with green coffee consumption on anxiety and depression in overweight and obese women Fiyz̤ Anxiety Chlorogenic acid Depression Exercise |
| title | The effect of a six-week combined aerobic-resistance training program along with green coffee consumption on anxiety and depression in overweight and obese women |
| title_full | The effect of a six-week combined aerobic-resistance training program along with green coffee consumption on anxiety and depression in overweight and obese women |
| title_fullStr | The effect of a six-week combined aerobic-resistance training program along with green coffee consumption on anxiety and depression in overweight and obese women |
| title_full_unstemmed | The effect of a six-week combined aerobic-resistance training program along with green coffee consumption on anxiety and depression in overweight and obese women |
| title_short | The effect of a six-week combined aerobic-resistance training program along with green coffee consumption on anxiety and depression in overweight and obese women |
| title_sort | effect of a six week combined aerobic resistance training program along with green coffee consumption on anxiety and depression in overweight and obese women |
| topic | Anxiety Chlorogenic acid Depression Exercise |
| url | http://feyz.kaums.ac.ir/article-1-3375-en.html |
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