Double-leg isometric exercise training in older men
Anthony W Baross,1 Jonathan D Wiles,2 Ian L Swaine21Sport and Exercise Science, University of Northampton, Northampton, UK; 2Sport and Exercise Science, Canterbury Christ Church University, Canterbury, Kent, UKAbstract: Double-leg isometric training has been demonstrated to reduce resting blood pres...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Dove Medical Press
2013-01-01
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| Series: | Open Access Journal of Sports Medicine |
| Online Access: | http://www.dovepress.com/double-leg-isometric-exercise-training-in-older-men-a12089 |
| _version_ | 1817995488135217152 |
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| author | Baross AW Wiles JD Swaine IL |
| author_facet | Baross AW Wiles JD Swaine IL |
| author_sort | Baross AW |
| collection | DOAJ |
| description | Anthony W Baross,1 Jonathan D Wiles,2 Ian L Swaine21Sport and Exercise Science, University of Northampton, Northampton, UK; 2Sport and Exercise Science, Canterbury Christ Church University, Canterbury, Kent, UKAbstract: Double-leg isometric training has been demonstrated to reduce resting blood pressure in young men when using electromyographic activity (EMG) to regulate exercise intensity. This study assessed this training method in healthy older (45–60 years.) men. Initially, 35 older men performed an incremental isometric exercise test to determine the linearity of the heart rate versus percentage peak EMG (%EMGpeak) and systolic blood pressure versus %EMGpeak relationship. Thereafter, 20 participants were allocated to a training or control group. The training group performed three double-leg isometric sessions per week for 8 weeks, at 85% of peak heart rate. The training resulted in a significant reduction in resting systolic (11 ± 8 mmHg, P < 0.05) and mean arterial (5 ± 7 mmHg, P < 0.05) blood pressure. There was no significant change in resting systolic blood pressure for the control group or diastolic blood pressure in either group (all P > 0.05). These findings show that this training method, used previously in young men, is also effective in reducing resting systolic and mean arterial blood pressure in older men.Keywords: electromyography, resting blood pressure, heart rate |
| first_indexed | 2024-04-14T02:07:51Z |
| format | Article |
| id | doaj.art-3314e5b22ff941e1bd85349290677e19 |
| institution | Directory Open Access Journal |
| issn | 1179-1543 |
| language | English |
| last_indexed | 2024-04-14T02:07:51Z |
| publishDate | 2013-01-01 |
| publisher | Dove Medical Press |
| record_format | Article |
| series | Open Access Journal of Sports Medicine |
| spelling | doaj.art-3314e5b22ff941e1bd85349290677e192022-12-22T02:18:36ZengDove Medical PressOpen Access Journal of Sports Medicine1179-15432013-01-012013default3340Double-leg isometric exercise training in older menBaross AWWiles JDSwaine ILAnthony W Baross,1 Jonathan D Wiles,2 Ian L Swaine21Sport and Exercise Science, University of Northampton, Northampton, UK; 2Sport and Exercise Science, Canterbury Christ Church University, Canterbury, Kent, UKAbstract: Double-leg isometric training has been demonstrated to reduce resting blood pressure in young men when using electromyographic activity (EMG) to regulate exercise intensity. This study assessed this training method in healthy older (45–60 years.) men. Initially, 35 older men performed an incremental isometric exercise test to determine the linearity of the heart rate versus percentage peak EMG (%EMGpeak) and systolic blood pressure versus %EMGpeak relationship. Thereafter, 20 participants were allocated to a training or control group. The training group performed three double-leg isometric sessions per week for 8 weeks, at 85% of peak heart rate. The training resulted in a significant reduction in resting systolic (11 ± 8 mmHg, P < 0.05) and mean arterial (5 ± 7 mmHg, P < 0.05) blood pressure. There was no significant change in resting systolic blood pressure for the control group or diastolic blood pressure in either group (all P > 0.05). These findings show that this training method, used previously in young men, is also effective in reducing resting systolic and mean arterial blood pressure in older men.Keywords: electromyography, resting blood pressure, heart ratehttp://www.dovepress.com/double-leg-isometric-exercise-training-in-older-men-a12089 |
| spellingShingle | Baross AW Wiles JD Swaine IL Double-leg isometric exercise training in older men Open Access Journal of Sports Medicine |
| title | Double-leg isometric exercise training in older men |
| title_full | Double-leg isometric exercise training in older men |
| title_fullStr | Double-leg isometric exercise training in older men |
| title_full_unstemmed | Double-leg isometric exercise training in older men |
| title_short | Double-leg isometric exercise training in older men |
| title_sort | double leg isometric exercise training in older men |
| url | http://www.dovepress.com/double-leg-isometric-exercise-training-in-older-men-a12089 |
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