The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were perfor...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
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Asociación Española de Ciencias del Deporte
2021-11-01
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| Series: | European Journal of Human Movement |
| Subjects: | |
| Online Access: | http://www.eurjhm.com/index.php/eurjhm/article/view/609 |
| _version_ | 1798027778992373760 |
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| author | Bunyamin Haksever Haluk Ishak Ozyilmaz Caglar Soylu Gul Baltaci |
| author_facet | Bunyamin Haksever Haluk Ishak Ozyilmaz Caglar Soylu Gul Baltaci |
| author_sort | Bunyamin Haksever |
| collection | DOAJ |
| description | Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were performed three sessions per week for 24 weeks. Lower limb performance, coordination static and dynamic balance were determined. Results: There was a significant difference between the MT and BB groups in terms of coordination (p=0.011) and non-dominant lower limb performance (p =0.038). However, the groups were similar in terms of static and dynamic balance. MT group had higher coordination and non-dominant lower limb performance values than BB group. However, there was no difference between the groups in terms of static/dynamic balance and the dominant lower limb performance. Conclusions: Therefore, balance, coordination and functional exercises should be added to training programs of BB and MT in order to improve performance. |
| first_indexed | 2024-04-11T18:57:08Z |
| format | Article |
| id | doaj.art-347ccb6344c44d58aa9ad7301a0ec0ad |
| institution | Directory Open Access Journal |
| issn | 2386-4095 |
| language | English |
| last_indexed | 2024-04-11T18:57:08Z |
| publishDate | 2021-11-01 |
| publisher | Asociación Española de Ciencias del Deporte |
| record_format | Article |
| series | European Journal of Human Movement |
| spelling | doaj.art-347ccb6344c44d58aa9ad7301a0ec0ad2022-12-22T04:08:08ZengAsociación Española de Ciencias del DeporteEuropean Journal of Human Movement2386-40952021-11-01The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordinationBunyamin Haksever0Haluk Ishak Ozyilmaz1Caglar Soylu2Gul Baltaci3Cyprus International University, Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation, Via Mersin 10, 99258, Lefkoşa, TurkeyCyprus International University, Postgraduate Education and Research Institute, Department of Physiotherapy and Rehabilitation, Via Mersin 10, 99258, Lefkoşa, TurkeyAnkara Yıldırım Beyazıt University, Faculty of Health Sciences, Department of Physiotherapy and RehabilitationPrivate Ankara Güven Hospital, Department of Physiotherapy and Rehabilitation, Ankara, TurkeyObjective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were performed three sessions per week for 24 weeks. Lower limb performance, coordination static and dynamic balance were determined. Results: There was a significant difference between the MT and BB groups in terms of coordination (p=0.011) and non-dominant lower limb performance (p =0.038). However, the groups were similar in terms of static and dynamic balance. MT group had higher coordination and non-dominant lower limb performance values than BB group. However, there was no difference between the groups in terms of static/dynamic balance and the dominant lower limb performance. Conclusions: Therefore, balance, coordination and functional exercises should be added to training programs of BB and MT in order to improve performance.http://www.eurjhm.com/index.php/eurjhm/article/view/609Muay thai, body building, balance, coordination, lower limb performance |
| spellingShingle | Bunyamin Haksever Haluk Ishak Ozyilmaz Caglar Soylu Gul Baltaci The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination European Journal of Human Movement Muay thai, body building, balance, coordination, lower limb performance |
| title | The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
| title_full | The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
| title_fullStr | The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
| title_full_unstemmed | The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
| title_short | The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination |
| title_sort | effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance balance and coordination |
| topic | Muay thai, body building, balance, coordination, lower limb performance |
| url | http://www.eurjhm.com/index.php/eurjhm/article/view/609 |
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