Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study

Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study

This study investigated the effect of a 12-week modified German Volume Training intervention, or the 10 sets method, on muscle strength and hypertrophy. Twelve healthy males were randomly assigned to either a 5-SET or 10-SET group and performed 5 or 10 sets, respectively, of 10 repetitions at 60–80%...

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Bibliographic Details
Main Authors: Daniel A. Hackett, Theban Amirthalingam, Lachlan Mitchell, Yorgi Mavros, Guy C. Wilson, Mark Halaki
Format: Article
Language:English
Published: MDPI AG 2018-01-01
Series:Sports
Subjects:
resistance training
muscle hypertrophy
muscle strength
training volume
Online Access:http://www.mdpi.com/2075-4663/6/1/7

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