Self-Rated Recovery and Mood Before and After Resistance Training and Muscle Microcurrent Application

Self-Rated Recovery and Mood Before and After Resistance Training and Muscle Microcurrent Application

BackgroundResistance training (RT) can offer beneficial physiological and psychological effects. The regular continuation of this exercise can be accomplished by improving the recovery and mood after a workout. Frequency-specific microcurrent (microstimulation) might offer a solution here as it has...

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Bibliographic Details
Main Authors: Bernd A. C. Stößlein, Kim P. C. Kuypers
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-04-01
Series:Frontiers in Psychology
Subjects:
frequency-specific microcurrent
microstimulation
deadlifts
resistance training
self-rated recovery
mood
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2022.836695/full

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