One-week sleep hygiene education improves episodic memory in young but not in older adults during social isolation

One-week sleep hygiene education improves episodic memory in young but not in older adults during social isolation

Memory formation is a dynamic process that comprises different phases, such as encoding, consolidation and retrieval. It could be altered by several factors such as sleep quality, anxiety, and depression levels. In the last years, due to COVID-19 pandemic, there was a reduction in sleep quality, an...

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Bibliographic Details
Main Authors: Leonela Magali Tassone, Malen Daiana Moyano, Fernando Laiño, Luis Ignacio Brusco, Rodrigo Ezequiel Ramele, Cecilia Forcato
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-08-01
Series:Frontiers in Psychology
Subjects:
episodic memory
sleep hygiene
social isolation
young adults
older adults
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1155776/full

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