Effects of Warm-Up on Sprint Swimming Performance, Rating of Perceived Exertion, and Blood Lactate Concentration: A Systematic Review
(1) Background: warm-ups precede physical exertion and has been shown to have positive and negative effects on performance. Positive effects include elevating body temperature, heart rate, and VO<sub>2</sub>. Negative effects include increasing fatigue and blood lactate concentration. Th...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2021-10-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/6/4/85 |