Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness

Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness

Universal exercise recommendations for adults neglect individual preferences, changing constraints, and their potential impact on associated health benefits. A recent proposal suggests replacing the standardized World Health Organisation (WHO) exercise recommendations for healthy adults by co-design...

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Bibliographic Details
Main Authors: Maricarmen Almarcha, Ignacio González, Natàlia Balagué, Casimiro Javierre
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-07-01
Series:Frontiers in Behavioral Neuroscience
Subjects:
personalized exercise
mental health
affective wellbeing
complex systems approach
network physiology of exercise
WHO recommendations
Online Access:https://www.frontiersin.org/articles/10.3389/fnbeh.2022.944193/full

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