Total energy costs of 3 Tabata-type calisthenic squatting routines: Isometric, Isotonic and Jump
Introduction: We examined the total energy costs – aerobic and anaerobic, exercise and recovery – of three Tabata-style squat routines: isotonic, isometric and plyometric (jump). Our intent was to determine which format elicited the greatest overall cost. Materials and Methods: Four male and three...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Asociación Española de Ciencias del Deporte
2015-12-01
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| Series: | European Journal of Human Movement |
| Online Access: | https://eurjhm.com/index.php/eurjhm/article/view/356 |