Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review
Study purpose. The study was aimed to identify exercise techniques used to improve the physical condition of volleyball players through literature studies. Materials and methods. A systematic review of these previous studies was conducted. We studied articles published between 2014 and 2023 that ex...
Main Authors: | , , , , , |
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Format: | Article |
Language: | English |
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OVS LLC
2024-02-01
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Series: | Physical Education Theory and Methodology |
Subjects: | |
Online Access: | https://www.tmfv.com.ua/journal/article/view/2545 |
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author | Gatot Jariono Nurhidayat Pungki Indarto Vera Septi Sistiasih Haris Nugroho Uzizatun Maslikah |
author_facet | Gatot Jariono Nurhidayat Pungki Indarto Vera Septi Sistiasih Haris Nugroho Uzizatun Maslikah |
author_sort | Gatot Jariono |
collection | DOAJ |
description | Study purpose. The study was aimed to identify exercise techniques used to improve the physical condition of volleyball players through literature studies.
Materials and methods. A systematic review of these previous studies was conducted. We studied articles published between 2014 and 2023 that explained how to prepare volleyball players to have better physical condition. Scopus, Web of Science, Google Scholar, and PubMed were used for the electronic search. We collected all the articles that discussed how to improve physical performance through exercise.
Results. To improve the physical condition of volleyball players, 50 publications used exercise techniques, which were categorized based on the physical condition that was evaluated and repaired. The following techniques are some of the ones that can be used: Neuromuscular, unilateral and bilateral, ballistic, plyometric exercises, combined weight and plyometric, mixed training with optimal load, COD & plyometric complex, strength, combined strength, eccentric trainings, repetitive sprint, resistant/non-resistant sprint, resistance training, exercises with elastic band, core training, combined core training; small-sided games training, aerobic interval training, blood flow restriction, intermittent training, and anaerobic speed endurance.
Conclusions. Following a thorough analysis, a number of training regimens were found to be effective in enhancing volleyball players’ physical attributes, including muscular strength, aerobic and anaerobic endurance, speed and acceleration, explosive power, flexibility, agility, and balance. |
first_indexed | 2024-03-07T19:13:02Z |
format | Article |
id | doaj.art-404de841eeb54fc3b8e8dc9345ca8692 |
institution | Directory Open Access Journal |
issn | 1993-7989 1993-7997 |
language | English |
last_indexed | 2024-03-07T19:13:02Z |
publishDate | 2024-02-01 |
publisher | OVS LLC |
record_format | Article |
series | Physical Education Theory and Methodology |
spelling | doaj.art-404de841eeb54fc3b8e8dc9345ca86922024-02-29T19:37:19ZengOVS LLCPhysical Education Theory and Methodology1993-79891993-79972024-02-0124111812910.17309/tmfv.2024.1.152567Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic ReviewGatot Jariono0https://orcid.org/0000-0002-2666-2956Nurhidayat1https://orcid.org/0000-0001-8697-9667Pungki Indarto2https://orcid.org/0000-0002-2261-0403Vera Septi Sistiasih3https://orcid.org/0009-0004-0921-0511Haris Nugroho4https://orcid.org/0009-0009-2413-8374Uzizatun Maslikah5https://orcid.org/0009-0009-4060-5630Universitas Muhammadiyah SurakartaUniversitas Muhammadiyah SurakartaUniversitas Muhammadiyah SurakartaUniversitas Muhammadiyah SurakartaUniversitas Sebelas MaretUniversitas Negeri JakartaStudy purpose. The study was aimed to identify exercise techniques used to improve the physical condition of volleyball players through literature studies. Materials and methods. A systematic review of these previous studies was conducted. We studied articles published between 2014 and 2023 that explained how to prepare volleyball players to have better physical condition. Scopus, Web of Science, Google Scholar, and PubMed were used for the electronic search. We collected all the articles that discussed how to improve physical performance through exercise. Results. To improve the physical condition of volleyball players, 50 publications used exercise techniques, which were categorized based on the physical condition that was evaluated and repaired. The following techniques are some of the ones that can be used: Neuromuscular, unilateral and bilateral, ballistic, plyometric exercises, combined weight and plyometric, mixed training with optimal load, COD & plyometric complex, strength, combined strength, eccentric trainings, repetitive sprint, resistant/non-resistant sprint, resistance training, exercises with elastic band, core training, combined core training; small-sided games training, aerobic interval training, blood flow restriction, intermittent training, and anaerobic speed endurance. Conclusions. Following a thorough analysis, a number of training regimens were found to be effective in enhancing volleyball players’ physical attributes, including muscular strength, aerobic and anaerobic endurance, speed and acceleration, explosive power, flexibility, agility, and balance.https://www.tmfv.com.ua/journal/article/view/2545systematic reviewphysical activityphysical conditionvolleyball |
spellingShingle | Gatot Jariono Nurhidayat Pungki Indarto Vera Septi Sistiasih Haris Nugroho Uzizatun Maslikah Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review Physical Education Theory and Methodology systematic review physical activity physical condition volleyball |
title | Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review |
title_full | Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review |
title_fullStr | Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review |
title_full_unstemmed | Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review |
title_short | Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review |
title_sort | physical activity training methods to improve the physical condition of volleyball players a systematic review |
topic | systematic review physical activity physical condition volleyball |
url | https://www.tmfv.com.ua/journal/article/view/2545 |
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