Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review

Study purpose. The study was aimed to identify exercise techniques used to improve the physical condition of volleyball players through literature studies. Materials and methods. A systematic review of these previous studies was conducted. We studied articles published between 2014 and 2023 that ex...

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Main Authors: Gatot Jariono, Nurhidayat, Pungki Indarto, Vera Septi Sistiasih, Haris Nugroho, Uzizatun Maslikah
Format: Article
Language:English
Published: OVS LLC 2024-02-01
Series:Physical Education Theory and Methodology
Subjects:
Online Access:https://www.tmfv.com.ua/journal/article/view/2545
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author Gatot Jariono
Nurhidayat
Pungki Indarto
Vera Septi Sistiasih
Haris Nugroho
Uzizatun Maslikah
author_facet Gatot Jariono
Nurhidayat
Pungki Indarto
Vera Septi Sistiasih
Haris Nugroho
Uzizatun Maslikah
author_sort Gatot Jariono
collection DOAJ
description Study purpose. The study was aimed to identify exercise techniques used to improve the physical condition of volleyball players through literature studies. Materials and methods. A systematic review of these previous studies was conducted. We studied articles published between 2014 and 2023 that explained how to prepare volleyball players to have better physical condition. Scopus, Web of Science, Google Scholar, and PubMed were used for the electronic search. We collected all the articles that discussed how to improve physical performance through exercise. Results. To improve the physical condition of volleyball players, 50 publications used exercise techniques, which were categorized based on the physical condition that was evaluated and repaired. The following techniques are some of the ones that can be used: Neuromuscular, unilateral and bilateral, ballistic, plyometric exercises, combined weight and plyometric, mixed training with optimal load, COD & plyometric complex, strength, combined strength, eccentric trainings, repetitive sprint, resistant/non-resistant sprint, resistance training, exercises with elastic band, core training, combined core training; small-sided games training, aerobic interval training, blood flow restriction, intermittent training, and anaerobic speed endurance. Conclusions. Following a thorough analysis, a number of training regimens were found to be effective in enhancing volleyball players’ physical attributes, including muscular strength, aerobic and anaerobic endurance, speed and acceleration, explosive power, flexibility, agility, and balance.
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spelling doaj.art-404de841eeb54fc3b8e8dc9345ca86922024-02-29T19:37:19ZengOVS LLCPhysical Education Theory and Methodology1993-79891993-79972024-02-0124111812910.17309/tmfv.2024.1.152567Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic ReviewGatot Jariono0https://orcid.org/0000-0002-2666-2956Nurhidayat1https://orcid.org/0000-0001-8697-9667Pungki Indarto2https://orcid.org/0000-0002-2261-0403Vera Septi Sistiasih3https://orcid.org/0009-0004-0921-0511Haris Nugroho4https://orcid.org/0009-0009-2413-8374Uzizatun Maslikah5https://orcid.org/0009-0009-4060-5630Universitas Muhammadiyah SurakartaUniversitas Muhammadiyah SurakartaUniversitas Muhammadiyah SurakartaUniversitas Muhammadiyah SurakartaUniversitas Sebelas MaretUniversitas Negeri JakartaStudy purpose. The study was aimed to identify exercise techniques used to improve the physical condition of volleyball players through literature studies. Materials and methods. A systematic review of these previous studies was conducted. We studied articles published between 2014 and 2023 that explained how to prepare volleyball players to have better physical condition. Scopus, Web of Science, Google Scholar, and PubMed were used for the electronic search. We collected all the articles that discussed how to improve physical performance through exercise. Results. To improve the physical condition of volleyball players, 50 publications used exercise techniques, which were categorized based on the physical condition that was evaluated and repaired. The following techniques are some of the ones that can be used: Neuromuscular, unilateral and bilateral, ballistic, plyometric exercises, combined weight and plyometric, mixed training with optimal load, COD & plyometric complex, strength, combined strength, eccentric trainings, repetitive sprint, resistant/non-resistant sprint, resistance training, exercises with elastic band, core training, combined core training; small-sided games training, aerobic interval training, blood flow restriction, intermittent training, and anaerobic speed endurance. Conclusions. Following a thorough analysis, a number of training regimens were found to be effective in enhancing volleyball players’ physical attributes, including muscular strength, aerobic and anaerobic endurance, speed and acceleration, explosive power, flexibility, agility, and balance.https://www.tmfv.com.ua/journal/article/view/2545systematic reviewphysical activityphysical conditionvolleyball
spellingShingle Gatot Jariono
Nurhidayat
Pungki Indarto
Vera Septi Sistiasih
Haris Nugroho
Uzizatun Maslikah
Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review
Physical Education Theory and Methodology
systematic review
physical activity
physical condition
volleyball
title Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review
title_full Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review
title_fullStr Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review
title_full_unstemmed Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review
title_short Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review
title_sort physical activity training methods to improve the physical condition of volleyball players a systematic review
topic systematic review
physical activity
physical condition
volleyball
url https://www.tmfv.com.ua/journal/article/view/2545
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AT veraseptisistiasih physicalactivitytrainingmethodstoimprovethephysicalconditionofvolleyballplayersasystematicreview
AT harisnugroho physicalactivitytrainingmethodstoimprovethephysicalconditionofvolleyballplayersasystematicreview
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