The psychological effects of short-term fasting in healthy women

Objective: The study aimed to investigate affective responses to 18-hour fasting in healthy controls. In particular the study focused on self-reported mood, irritability, sense of achievement, reward, pride, and control. Method: Participants were a non-clinical sample of 52 women with a mean age of...

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Bibliographic Details
Main Authors: Ellen Watkins, Sam Gilbert, Lucy Serpell
Format: Article
Language:English
Published: Frontiers Media S.A. 2016-08-01
Series:Frontiers in Nutrition
Subjects:
Online Access:http://journal.frontiersin.org/Journal/10.3389/fnut.2016.00027/full
Description
Summary:Objective: The study aimed to investigate affective responses to 18-hour fasting in healthy controls. In particular the study focused on self-reported mood, irritability, sense of achievement, reward, pride, and control. Method: Participants were a non-clinical sample of 52 women with a mean age of 25. A repeated-measures design was used, whereby participants provided diary measures of psychological variables throughout both 18-hour fasting and non-fasting periods. Results: Fasting led to increased irritability, and also to positive affective experiences of increased sense of achievement, reward, pride, and control. Discussion: Even short-term fasting in healthy controls can lead to positive psychological experiences. This lends support to cognitive-behavioural and cognitive-interpersonal models of ANR, which suggest that dietary restriction is maintained through positive reinforcement.
ISSN:2296-861X