Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis

Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis

Summary: Time-restricted eating (TRE) is an effective way to lose weight and improve metabolic health in animals. Yet whether and how these benefits apply to humans is unclear. This systematic review and meta-analysis examined the effect of TRE in people with overweight and obesity statuses. The res...

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Bibliographic Details
Main Authors: Yuwen Chang, Tingting Du, Xiangling Zhuang, Guojie Ma
Format: Article
Language:English
Published: Elsevier 2024-02-01
Series:iScience
Subjects:
Health sciences
Human metabolism
Nutrition
Online Access:http://www.sciencedirect.com/science/article/pii/S2589004224002219

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