The Efficacy of Upper-Extremity Elastic Resistance Training on Shoulder Strength and Performance: A Systematic Review

The Efficacy of Upper-Extremity Elastic Resistance Training on Shoulder Strength and Performance: A Systematic Review

Elastic resistance exercise is a popular mode of strength training that has demonstrated positive effects on whole-body strength and performance. The purpose of this work was to identify the efficacy of elastic resistance training on improving upper limb strength and performance measures for the sho...

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Bibliographic Details
Main Authors:	Rachel C. Seguin, Alan C. Cudlip, Michael W. R. Holmes
Format:	Article
Language:	English
Published:	MDPI AG 2022-02-01
Series:	Sports
Subjects:	upper extremity isometric strength isokinetic strength muscle elastic resistance
Online Access:	https://www.mdpi.com/2075-4663/10/2/24

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