Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study
Abstract Aims: The purpose of this study was to examine the effects of training volume (1 vs. 3 sets) on lower-body muscle strength in untrained young men. Methodsː Eighteen untrained young men were recruited and their legs were trained with 1 or 3 sets (in a contralateral design) for 6 weeks, u...
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| Format: | Article |
| Language: | English |
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Universidade Estadual Paulista (UNESP)
2018-10-01
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| Series: | Motriz: Revista de Educacao Fisica |
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| Online Access: | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742018000300706&lng=en&tlng=en |
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| author | Marcio A. Rinaldo Jeferson L. Jacinto Francis L. Pacagnelli Leonardo Shigaki Alex S. Ribeiro Mario C. W. Balvedi Leandro R. Altimari Douglas K. da Silva Walquíria B. de Andrade Rubens A. da Silva Andreo F. Aguiar |
| author_facet | Marcio A. Rinaldo Jeferson L. Jacinto Francis L. Pacagnelli Leonardo Shigaki Alex S. Ribeiro Mario C. W. Balvedi Leandro R. Altimari Douglas K. da Silva Walquíria B. de Andrade Rubens A. da Silva Andreo F. Aguiar |
| author_sort | Marcio A. Rinaldo |
| collection | DOAJ |
| description | Abstract Aims: The purpose of this study was to examine the effects of training volume (1 vs. 3 sets) on lower-body muscle strength in untrained young men. Methodsː Eighteen untrained young men were recruited and their legs were trained with 1 or 3 sets (in a contralateral design) for 6 weeks, using a knee extension machine. Isokinetic peak torque and one repetition maximum (1RM) were assessed at pre- and post-training. Resultsː There was a similar improvement in the 1RM strength (1SET: +14.8% vs. 3SET: 16.3%, P > 0.05) and peak torque (1SET: +8.1% vs. 3SET: 9.3%, P > 0.05) for both conditions from pre- to post-training. The effect size (ES) for the change in 1RM was moderate for both conditions (1SET: 1.39 vs. 3SET: 1.41), and peak torque was trivial and small for 1SET (0.47) and 3SET (0.55), respectively. Additionally, there were no significant (P > 0.05) differences in the dietary intakes from pre- to post-training. Conclusionsː Our results indicate that 1 set is as effective as 3 sets for increasing lower-body muscle strength after a short-term RT period (6 weeks) in untrained young men. |
| first_indexed | 2024-04-14T05:08:16Z |
| format | Article |
| id | doaj.art-438c175106fe4282a37b6be2cffebfd1 |
| institution | Directory Open Access Journal |
| issn | 1980-6574 |
| language | English |
| last_indexed | 2024-04-14T05:08:16Z |
| publishDate | 2018-10-01 |
| publisher | Universidade Estadual Paulista (UNESP) |
| record_format | Article |
| series | Motriz: Revista de Educacao Fisica |
| spelling | doaj.art-438c175106fe4282a37b6be2cffebfd12022-12-22T02:10:38ZengUniversidade Estadual Paulista (UNESP)Motriz: Revista de Educacao Fisica1980-65742018-10-0124310.1590/s1980-657420180003e008318S1980-65742018000300706Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control studyMarcio A. RinaldoJeferson L. JacintoFrancis L. PacagnelliLeonardo ShigakiAlex S. RibeiroMario C. W. BalvediLeandro R. AltimariDouglas K. da SilvaWalquíria B. de AndradeRubens A. da SilvaAndreo F. AguiarAbstract Aims: The purpose of this study was to examine the effects of training volume (1 vs. 3 sets) on lower-body muscle strength in untrained young men. Methodsː Eighteen untrained young men were recruited and their legs were trained with 1 or 3 sets (in a contralateral design) for 6 weeks, using a knee extension machine. Isokinetic peak torque and one repetition maximum (1RM) were assessed at pre- and post-training. Resultsː There was a similar improvement in the 1RM strength (1SET: +14.8% vs. 3SET: 16.3%, P > 0.05) and peak torque (1SET: +8.1% vs. 3SET: 9.3%, P > 0.05) for both conditions from pre- to post-training. The effect size (ES) for the change in 1RM was moderate for both conditions (1SET: 1.39 vs. 3SET: 1.41), and peak torque was trivial and small for 1SET (0.47) and 3SET (0.55), respectively. Additionally, there were no significant (P > 0.05) differences in the dietary intakes from pre- to post-training. Conclusionsː Our results indicate that 1 set is as effective as 3 sets for increasing lower-body muscle strength after a short-term RT period (6 weeks) in untrained young men.http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742018000300706&lng=en&tlng=enQuadriceps Muscleresistance trainingresistance exercisemuscle strength |
| spellingShingle | Marcio A. Rinaldo Jeferson L. Jacinto Francis L. Pacagnelli Leonardo Shigaki Alex S. Ribeiro Mario C. W. Balvedi Leandro R. Altimari Douglas K. da Silva Walquíria B. de Andrade Rubens A. da Silva Andreo F. Aguiar Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study Motriz: Revista de Educacao Fisica Quadriceps Muscle resistance training resistance exercise muscle strength |
| title | Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study |
| title_full | Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study |
| title_fullStr | Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study |
| title_full_unstemmed | Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study |
| title_short | Effects of training volume on lower-body muscle strength in untrained young men: a contralateral control study |
| title_sort | effects of training volume on lower body muscle strength in untrained young men a contralateral control study |
| topic | Quadriceps Muscle resistance training resistance exercise muscle strength |
| url | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742018000300706&lng=en&tlng=en |
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