Effect of physical exercise on sleep quality of college students: Chain intermediary effect of mindfulness and ruminative thinking

Effect of physical exercise on sleep quality of college students: Chain intermediary effect of mindfulness and ruminative thinking

The Physical Exercise Rating Scale, Mindfulness Attention Awareness Scale (MAAS), Ruminative Thinking Scale (RRS), and Pittsburgh Sleep Quality Index (PSQI) are used to conduct the questionnaire among a sample of 1,006 college students (average age = 19.95 years, SD = 1.86 years) to figure out wheth...

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Bibliographic Details
Main Authors: Jun Ye, Xuemei Jia, Junjie Zhang, Kelei Guo
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-09-01
Series:Frontiers in Psychology
Subjects:
college students
physical exercise
sleep quality
mindfulness
ruminative thinking
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2022.987537/full

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