Effect of an integrated method on the improvement of impulsive forces in a jump shoot in handball
Researchers analyzed different methodologies handball training. One method combines strength and technique the same (integrated training) the other traditional principles separate training and practice. during technical action contrast that a more traditional method of handball training. Subjects: 1...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Asociación Española de Ciencias del Deporte
2010-09-01
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| Series: | European Journal of Human Movement |
| Online Access: | https://eurjhm.com/index.php/eurjhm/article/view/60 |
| _version_ | 1818824043301699584 |
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| author | I. J. Chirosa L. J. Chirosa P. Padial |
| author_facet | I. J. Chirosa L. J. Chirosa P. Padial |
| author_sort | I. J. Chirosa |
| collection | DOAJ |
| description | Researchers analyzed different methodologies handball training. One method combines strength and technique the same (integrated training) the other traditional principles separate training and practice. during technical action contrast that a more traditional method of handball training. Subjects: 16 Aged Members of CDU Granada Sport Club Granada). into groups of 8 members each. One group served the control (GC), training to traditional principles, and other group the experimental doing integrated Both groups trained two times a week for seven consecutive The intensity and weight training for both of the groups was the same. The measures were ght of jump in CMJ, SJ25, and AB the third seventh week training, with platform pressure.Results: The doing the training experienced increases in types of strength training, in AB. This increase was better in the control group in the load jumps. Conclusions: The integrated training with weights (70% of 1RM) throws improved differents sort dinamic force.This study indicates younger handball might improve play, in respect to maximum force, by training with the integrated method.
KEY WORDS: Integrated training, strength training in younger players, team handball . |
| first_indexed | 2024-12-18T23:49:36Z |
| format | Article |
| id | doaj.art-44994a1a5bd84f998e99024182c9386f |
| institution | Directory Open Access Journal |
| issn | 2386-4095 |
| language | English |
| last_indexed | 2024-12-18T23:49:36Z |
| publishDate | 2010-09-01 |
| publisher | Asociación Española de Ciencias del Deporte |
| record_format | Article |
| series | European Journal of Human Movement |
| spelling | doaj.art-44994a1a5bd84f998e99024182c9386f2022-12-21T20:47:02ZengAsociación Española de Ciencias del DeporteEuropean Journal of Human Movement2386-40952010-09-016Effect of an integrated method on the improvement of impulsive forces in a jump shoot in handballI. J. ChirosaL. J. ChirosaP. PadialResearchers analyzed different methodologies handball training. One method combines strength and technique the same (integrated training) the other traditional principles separate training and practice. during technical action contrast that a more traditional method of handball training. Subjects: 16 Aged Members of CDU Granada Sport Club Granada). into groups of 8 members each. One group served the control (GC), training to traditional principles, and other group the experimental doing integrated Both groups trained two times a week for seven consecutive The intensity and weight training for both of the groups was the same. The measures were ght of jump in CMJ, SJ25, and AB the third seventh week training, with platform pressure.Results: The doing the training experienced increases in types of strength training, in AB. This increase was better in the control group in the load jumps. Conclusions: The integrated training with weights (70% of 1RM) throws improved differents sort dinamic force.This study indicates younger handball might improve play, in respect to maximum force, by training with the integrated method. KEY WORDS: Integrated training, strength training in younger players, team handball .https://eurjhm.com/index.php/eurjhm/article/view/60 |
| spellingShingle | I. J. Chirosa L. J. Chirosa P. Padial Effect of an integrated method on the improvement of impulsive forces in a jump shoot in handball European Journal of Human Movement |
| title | Effect of an integrated method on the improvement of impulsive forces in a jump shoot in handball |
| title_full | Effect of an integrated method on the improvement of impulsive forces in a jump shoot in handball |
| title_fullStr | Effect of an integrated method on the improvement of impulsive forces in a jump shoot in handball |
| title_full_unstemmed | Effect of an integrated method on the improvement of impulsive forces in a jump shoot in handball |
| title_short | Effect of an integrated method on the improvement of impulsive forces in a jump shoot in handball |
| title_sort | effect of an integrated method on the improvement of impulsive forces in a jump shoot in handball |
| url | https://eurjhm.com/index.php/eurjhm/article/view/60 |
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