Acute Effect of Kettlebell Swings on Sprint Performance

Acute Effect of Kettlebell Swings on Sprint Performance

Previous research has shown that kettlebell swings (KBS), utilizing the hip-hinge technique, exhibit similar lower-limb muscle activation patterns to sprint running. This study investigated whether the inclusion of KBS in the warm-up enhances sprint performance. Moderately trained males (<i>n&...

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Bibliographic Details
Main Authors: Kishen Kartages, Guy C. Wilson, Che Fornusek, Mark Halaki, Daniel A. Hackett
Format: Article
Language:English
Published: MDPI AG 2019-02-01
Series:Sports
Subjects:
preconditioning exercise
post-activation potentiation
power
sprint running
Online Access:https://www.mdpi.com/2075-4663/7/2/36

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