The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review

The Association Between Regular Physical Exercise, Sleep Patterns, Fasting, and Autophagy for Healthy Longevity and Well-Being: A Narrative Review

This narrative review of the literature assessed whether regular physical exercise and sleep patterns, fasting and autophagy, altogether can be an adequate strategy for achieving healthy longevity and well-being within different stage of life. There are a large number of studies dealing with well-be...

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Bibliographic Details
Main Authors: Sicheng Min, Bojan Masanovic, Te Bu, Radenko M. Matic, Ivan Vasiljevic, Marina Vukotic, Jiaomu Li, Jovan Vukovic, Tao Fu, Blazo Jabucanin, Rajko Bujkovic, Stevo Popovic
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-12-01
Series:Frontiers in Psychology
Subjects:
exercise
sleep
fasting
autophagy
health
longevity
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2021.803421/full

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