Differences between adjusted vs. non-adjusted loads in velocity-based training: consequences for strength training control and programming

Differences between adjusted vs. non-adjusted loads in velocity-based training: consequences for strength training control and programming

Strength and conditioning specialists commonly deal with the quantification and selection the setting of protocols regarding resistance training intensities. Although the one repetition maximum (1RM) method has been widely used to prescribe exercise intensity, the velocity-based training (VBT) metho...

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Bibliographic Details
Main Authors: Pedro Jiménez-Reyes, Adrian Castaño-Zambudio, Víctor Cuadrado-Peñafiel, Jorge M. González-Hernández, Fernando Capelo-Ramírez, Luis M. Martínez-Aranda, Juan J. González-Badillo
Format: Article
Language:English
Published: PeerJ Inc. 2021-03-01
Series:PeerJ
Subjects:
Velocity-based strength training
Full squat
Performance
Velocity specificity
Resistance training
Online Access:https://peerj.com/articles/10942.pdf

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