The Effects of Different Relative Loads in Weight Training on Acceleration and Acceleration from Flying Starts

The Effects of Different Relative Loads in Weight Training on Acceleration and Acceleration from Flying Starts

The purpose of this review was to examine how different relative loads in weight training can improve acceleration over 10 m from a standing or flying start. A systematic review of the literature was undertaken using the following databases: PubMed, MedLine, Google Scholar, and SPORTDiscus. Studies...

Full description

Bibliographic Details
Main Authors: Jøran Ersdal Fossmo, Roland van den Tillaar
Format: Article
Language:English
Published: MDPI AG 2022-09-01
Series:Sports
Subjects:
1-RM
strength training
effect size
acceleration
flying start
Online Access:https://www.mdpi.com/2075-4663/10/10/148

Similar Items

Similar Items