The Effects of Static Stretching Intensity on Range of Motion and Strength: A Systematic Review

The Effects of Static Stretching Intensity on Range of Motion and Strength: A Systematic Review

The aim of this study was to systematically review the evidence on the outcomes of using different intensities of static stretching on range of motion (ROM) and strength. PubMed, Web of Science and Cochrane controlled trials databases were searched between October 2021 and February 2022 for studies...

Full description

Bibliographic Details
Main Authors: Joseph Bryant, Darren J. Cooper, Derek M. Peters, Matthew David Cook
Format: Article
Language:English
Published: MDPI AG 2023-03-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
stretch intensity
stretching
flexibility
strength
Online Access:https://www.mdpi.com/2411-5142/8/2/37

Similar Items

Similar Items