How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~ 20–25 g of a high-q...
Main Authors: | Brad Jon Schoenfeld, Alan Albert Aragon |
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Format: | Article |
Language: | English |
Published: |
Taylor & Francis Group
2018-02-01
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Series: | Journal of the International Society of Sports Nutrition |
Subjects: | |
Online Access: | http://dx.doi.org/10.1186/s12970-018-0215-1 |
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