The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial

The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial

<p>Abstract</p> <p>Background</p> <p>High-intensity interval training has been shown to be a time-efficient way to induce physiological adaptations similar to those of traditional endurance training. Creatine supplementation may enhance high-intensity interval training,...

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Bibliographic Details
Main Authors: Cramer Joel T, Beck Travis W, Moon Jordan R, Fukuda David H, Kendall Kristina L, Smith Abbie E, Graef Jennifer L, Stout Jeffrey R
Format: Article
Language:English
Published: Taylor & Francis Group 2009-11-01
Series:Journal of the International Society of Sports Nutrition
Online Access:http://www.jissn.com/content/6/1/18

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http://www.jissn.com/content/6/1/18

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