The effects of 6-week home-based static stretching, dynamic stretching, or eccentric exercise interventions on muscle-tendon properties and functional performance in older women

The effects of 6-week home-based static stretching, dynamic stretching, or eccentric exercise interventions on muscle-tendon properties and functional performance in older women

Background: Joint inflexibility is acknowledged as a significant contributor to functional limitations in the older adult, with lengthening-type exercises identified as a potential remedial approach. Nevertheless, the responses to eccentric exercise in female older adults have not been extensively s...

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Bibliographic Details
Main Authors: Juntip Namsawang, Wirasinee Srijunto, Phurichaya Werasirirat, Audrius Snieckus, Kristina Bradauskiene, Sigitas Kamandulis, Pornpimol Muanjai
Format: Article
Language:English
Published: Elsevier 2024-04-01
Series:Journal of Exercise Science & Fitness
Subjects:
Fascicle length
Flexibility
Musculotendinous stiffness
Muscle strength
Gait speed
Elderly's health
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X24000017

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