Effects of Reflection to Improve Goal-Directed Self-Talk on Endurance Performance

Effects of Reflection to Improve Goal-Directed Self-Talk on Endurance Performance

We investigated the effects of an intervention that encouraged reflection on organic self-talk used during endurance performance. Using an experimental design, we compared the effects of enhancing metacognitive skills by (a) planning and (b) reviewing and evaluating goal-directed self-talk. Particip...

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Bibliographic Details
Main Authors:	Alexander T. Latinjak, Bernat de las Heras, Arnau Sacot, David Fernandez, Daniel Robinson, Andrew M. Lane
Format:	Article
Language:	English
Published:	MDPI AG 2018-06-01
Series:	Sports
Subjects:	self-talk effort perceived exertion endurance psychological skills
Online Access:	http://www.mdpi.com/2075-4663/6/2/55

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