Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men

Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men

Background/Objectives: High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) alone has been shown to improve metabolic health, but the effects of alternating the two training approaches as often practiced in real life remained unclear. The purpose of the current st...

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Bibliographic Details
Main Authors: Eric Tsz-Chun Poon, Parco Ming-Fai Siu, Waris Wongpipit, Martin Gibala, Stephen Heung-Sang Wong
Format: Article
Language:English
Published: Elsevier 2022-01-01
Series:Journal of Exercise Science & Fitness
Subjects:
HIIT
Interval exercise
Continuous training
Weight management
Public health
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X21000472

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