Resistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial
Abstract Background Resistance training (RT) is effective in counteracting the age- and menopause-related loss of muscle mass (MM) and strength in middle-aged women (40–60 years). Research on RT with free weights is limited in pre- and post-menopausal women. Based on this, a 20-week training interve...
Main Authors: | Eduard Isenmann, Dominik Kaluza, Tim Havers, Ana Elbeshausen, Stephan Geisler, Katharina Hofmann, Ulrich Flenker, Patrick Diel, Simon Gavanda |
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Format: | Article |
Language: | English |
Published: |
BMC
2023-10-01
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Series: | BMC Women's Health |
Subjects: | |
Online Access: | https://doi.org/10.1186/s12905-023-02671-y |
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