Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review

Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review

Regimented resistance training (RT) has been shown to promote increases in muscle size. When engaging in RT, practitioners often emphasize the importance of appropriate exercise technique, especially when trying to maximize training adaptations (e.g., hypertrophy). This narrative review aims to synt...

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Bibliographic Details
Main Authors: Patroklos Androulakis Korakakis, Milo Wolf, Max Coleman, Ryan Burke, Alec Piñero, Jeff Nippard, Brad J. Schoenfeld
Format: Article
Language:English
Published: MDPI AG 2023-12-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
resistance training form
muscle development
muscle growth
Online Access:https://www.mdpi.com/2411-5142/9/1/9

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